Kune marudzi akawanda echokoreti, asi vashomanana chete vanowirirana nekudya kunobva pamitemo ye keto.
El Black chocolate inowanzoenderana nekudya kwe keto chero bedzi iine 80% cocoa. Ngwarira mabhawa echokoreti ane zvinonaka zvemichero kana kuzadza senge caramel kana kirimu, uye zvinowanzoitika zvine shuga uye havasi keto. Gara uchitarisa zita racho. Yakanaka yakasviba chokoreti sarudzo yekudya keto ichava 4 kusvika 6 g yemambure carbs pakushumira.
Lily's imhando yakakurumbira yechokoreti munharaunda ye keto. Lily anotapira chokoreti yake nayo erythritol, doro reshuga rine makabhohaidhiretsi ayo muviri wako usingagayi, zvichiita kuti pave nechokoreti inonaka inopenya pamanet carbs. Somuenzaniso, yako Chokoreti yakasviba negungwa munyu Iyo ine 19g yemambure carbs, asi 8g ifayibha uye 7g ndeye erythritol, ichisiya chete 4g yemambure carbs pakushumira.
Imwe yakakurumbira yakasviba chokoreti ndeye masikweya echokoreti yakasviba yakasviba kubva kuGhiradelli. Havana madoro eshuga, asi vachiri vakaderera carb, vane 3g chete yemambure carbs pa square.
Semi-inotapira chokoreti, inowanzoshandiswa muchokoreti chips, ine mwero yakakodzera kune keto kudya. Iwo anowanzo aine 8g yenet carbohydrates pa 1 tablespoon inoshumira. Senguva dzose, tarisa iyo label kuti uone huwandu hwemakabhohaidhiretsi aunogona kudya zvichienderana nezvaunoda.
Chokoreti yemukaka uye chokoreti chena ine shuga yakawanda, saka zvinosuruvarisa kuti havasi pakudya kwe keto.
