Mhinduro: Iine 6.2g yemambure carbs pakushanda, mabheri emusango ndeimwe yemichero mishoma inoenderana neketo.
Boysenas, Boysen Brambles, kana Boysenberries, akasiyana-siyana mabhureki ane 6.2 g ye net carbohydrates pa 1-kapu inoshumira. Iyo yakawanda yakawanda, asi mablackberries achiri imwe yemichero yakanyanya-keto-ushamwari iwe yaunogona kuwana.
Vitamine uye zvinovaka muviri
Boysenas ine 34% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 6.2 d |
| Mafuta | 0,7 d |
| Mapuroteni | 2,0 d |
| Yese makabhohaidhiretsi | 13,8 d |
| Fiber | 7,6 d |
| Makorori | 62 62 |
mabviro: USDA
