Mhinduro: Mhiripiri ine mamwe makabhohaidhiretsi, saka unogona kuidya zvine mwero paunenge uri pakudya kwako keto.
Kune mhando dzakawanda dzemhiripiri pamusika. Mhando dzakawanda uye mavara. Kubva pane yakajairwa girinhi mhiripiri yekuItaly kusvika kune tsvuku mhiripiri, ichipfuura nepakati pese hukuru hukuru hwechilis, inopisa mhiripiri uye mamwe marudzi. Asi kune iyi kesi, isu tichatarisa pakuongorora yakajairika supermarket mhiripiri. Idzo dzimwe nguva dzinouya mubhegi dzichiunza 3, imwe tsvuku, imwe yegirini uye imwe yero.
Mazhinji mabhero mapepper ane akafanana carbohydrate kuverenga. Kunyangwe kazhinji, iyo yero ichave yakapfuma mumacarbohydrates, iyo tsvuku iri pakati uye yakasvibira yakaderera. Iyo mhiripiri yeItaly, ine nyama shoma pane yakajairika, yakatodzika mumacarbohydrates uye pasina kupokana, inofanirwa kunge iri sarudzo inodiwa kana zvasvika pakudya mhiripiri.
Kutora 100 g yemhiripiri seyero yakajairwa, tinowana zvinotevera mamiriro maererano net carbohydrates:
| Tipo | Net Carbs |
| Amarillo | 5.42 d |
| Red | 3.93 d |
| girini | 2.94 d |
Asi kunyangwe paine mamwe makabhohaidhiretsi, mhiripiri inotipa zvakawanda zvinovaka muviri zvemacros edu, pakati pavo pane: Calcium, iron, magnesium, potassium, Vitamin B6, nezvimwe. Saka kana iwe uri fan wemhiripiri, ingave yakakangwa nemafuta emuorivhi akapfuma, mbishi musalad kana yakabikwa chero nzira, haufanirwe kunetseka. Iwe unogona kuenderera mberi nekunakidzwa nazvo usinganetseki chero ukasapfuura nepamusoro pehuwandu. Rangarira kuti mune yero mhiripiri, une 5.42 g yemacarbohydrates pa100 g. Saka zvinokurudzirwa kuedza kudya girinhi kakawanda, sezvo yakaderera mumacarbohydrates kupfuura mamwe.
Nutritional information Yellow Peppers
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 5.42 d |
| Mafuta | 0.21 d |
| Mapuroteni | 1.0 d |
| Yese makabhohaidhiretsi | 6.32 d |
| Fiber | 0.9 d |
| Makorori | 27 |
mabviro: USDA
Nutritional information Red Peppers
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 3.93 d |
| Mafuta | 0.3 d |
| Mapuroteni | 0.99 d |
| Yese makabhohaidhiretsi | 6.03 d |
| Fiber | 2.1 d |
| Makorori | 26 |
mabviro: USDA
Nutritional information Green Peppers
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 2.94 d |
| Mafuta | 0.17 d |
| Mapuroteni | 0.86 d |
| Yese makabhohaidhiretsi | 4.64 d |
| Fiber | 1.7 d |
| Makorori | 20 |
mabviro: USDA
