Mhinduro: Tangelos inokodzera chikafu che keto chinotorwa zvine mwero.
Yese kushumirwa kwetangelos (1 yepakati, ½ kusvika 2 inches mudhayamita) ine 8.9 g yemambure makhahydrates. Huwandu uhu hwakanyanya, asi iwe unogona kuramba uchihudya muhudiki kana uine chishuwo chisingachinjiki chemuchero unonaka uyu.
Funga kuzviganhurira kusvika pahafu yekushumira pazuva kuti udzivise kudarika miganho yako yemacarbohydrate.
Vitamine uye zvinovaka muviri
Tangelos ine 56% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati, 2-1 / 2 "diameter
| zita | Valor |
|---|---|
| Net carbs | 8,9 d |
| Mafuta | 0.1 d |
| Mapuroteni | 0.9 d |
| Yese makabhohaidhiretsi | 11,2 d |
| Fiber | 2,3 d |
| Makorori | 45 |
mabviro: USDA
