Mhinduro: Maavocados ari Totally Keto, arimo mulogo yedu!
Avocado inonyanyozivikanwa keto snack. Kunyangwe kuridya kubva paganda kana kugadzira mbiya inonaka keto guacamole, keto dieters vanoda maavocados.
Imwe kapu yekotapeya ine 2,7 g ye net carbohydrates, zvichiita kuti ive imwe ye michero zvimwe keto unogona kuwana. Hongu, wakaverenga nemazvo. Avocado muchero.
Vanhu vazhinji vakasimbisa kuti avocado yakakwira potassium yemukati inovabatsira kudzivirira zviratidzo zvekutyisa "keto flu" izvo vamwe vanosangana nazvo pavanotanga kudya kwe keto.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, cubes
| zita | Valor |
|---|---|
| Net carbs | 2,7 d |
| Mafuta | 22,0 d |
| Mapuroteni | 3,0 d |
| Yese makabhohaidhiretsi | 12,8 d |
| Fiber | 10,1 d |
| Makorori | 240 |
mabviro: USDA
