Mhinduro: Aya macapsules anowirirana neketo sezvo ari anenge akazara fiber.
Kusiyana neupfu mafomu e memucil, iyo fiber supplement capsules haina shuga kana isiri-keto sweeteners. Iyo capsules ine chete psyllium goko uye mamwe mavara, asi kwete zvinotapira.
Psyllium yakaratidzwa kubatsira nematambudziko ekugaya senge kuvharwa, uyezve inovandudza hutano hwemwoyo.
Imwe neimwe capsule ine 2g yemacarbohydrates akazara, asi iyi yakazara fiber, saka ndiyo 0g yemambure carbs papiritsi. Iwo ane angangoita 0 mapuroteni kana mafuta, saka haazokubatsira iwe kurova macros ako, asi macapsules aya anogona kukubatsira iwe kuwedzera kadiki fiber mukudya kwako. Zvinova zviri positive.
