Is Keto El Gatorade Zero?

Inotapira, inozorodza, uye yakazara nemagetsi, Gatorade ndiyo nzira yakakwana yekudzosera mvura mushure mekurovedza muviri. Asi ivo original formula Gatorade yakazara shuga. Hazvigoneki kuti vateveri vekudya kwe ketogenic vafarire chinwiwa ichi pasina kudarika miganhu yavo yemacarbohydrate. Sezvineiwo, ikozvino kune Gatorade Zero, isina chero shuga uye ine ese maelectrolyte mune yekutanga formula.

Zvakakosha kuyeuka kuti '0' muGatorade Zero inoreva shuga. Kuchine macarbs uye kuchine macalories, asi nemacalorie mashanu chete uye 5g yemambure carbs mubhodhoro re1ml, hazvina kuwanda. Makabhohaidhiretsi asina kutapira anobva pakunhuwirira kwechinwiwa.

Artificial sweeteners sucralose y acesulfame potasium ipa Gatorade Zero kuravira kwayo kunotapira pasina kudiwa kweshuga. Nepo zvimwe zvinotapira zvinogona kuve nemhedzisiro yehutano husina kunaka, kupfuura 100 zvidzidzo zvakaongororwa neFDA tsigira kuchengetedzwa kwezviviri izvi zvinotapira mukudya.

Zvinwiwa zvemitambo zvinozvirumbidza kuti zvakazara ne electrolytes, asi vanhu vashoma vanonyatsonzwisisa kuti electrolytes chii kana kuti anobata sei muviri. Sodium uye potasium, iwo maviri maelectrolyte makuru muGatorade Zero, ane basa rekudzora kushanda kwemhasuru. Kurovedzera muviri kwakanyanya kunogona kupedza maelectrolyte ako, zvichisiya tsandanyama dzako dzakaneta, dzapera mvura, uye dzakabatwa. Mushure mekushanda nesimba kana kufamba kwenguva refu, kukurumidza kupfura kwe electrolytes seyaunowana kubva pakunwa Gatorade Zero inogona kukubatsira kupora.

Kunyangwe iwe usingakwanisi kunwa doro kana iwe uri pakudya kwe keto, kupera kwe electrolyte chikamu chezvinoita kuti hangover isanakidze. Kana iwe ukambotambura mushure meusiku hwekunwa zvakanyanya, Gatorade Zero inogona kukubatsira kuti unzwe zviri nani nenzira inoenderana nekudya kwako keto.