Mhinduro: Ehe. Greek yogurt inzira ine hutano yekuwana mafuta uye probiotics inonyatsoenderana ne ketogenic kudya.
Greek yoghurt inzira yakanaka yekuwana yakawanda yeprobiotics pamwe nemafuta ane hutano aunogona kushandisa mukudya kwako keto. Kune nzira dzakawanda dzekudya yogati dzinopfuura kungoidya sezvaunotenga. Unogona kuishandisa kuita kupfeka o michero izvo zvichakubatsira iwe kuvandudza kuravira kwako salads uye ndiro.
Pakusarudza yakakodzera yoghurt yechiGiriki, zvinokurudzirwa kuti ive yechokwadi yechiGiriki. Izvo hazvina kuderera mumafuta kana zvakafanana. Pamusoro pekudya kwe keto, chinhu chakakosha mafuta. Kunyangwe zvichikwanisika kudya yakaderera-mafuta eGreek yogurts, haasi iwo akanyanya kukodzera. Iwe unofanirwawo kudzivirira zvachose iyo yakakangwa yeGreek yogurts. Kubva pakuwana mhedzisiro yekunaka, ivo vanowanzo takura huwandu hukuru hwemakhahydrates anowanzo kukonzerwa neshuga iri mune zvinonhuwirira zvinoshandiswa pamhando iyi yeyoghurt.
Ndeipi huwandu chaihwo hwemakhahydrates muGreek yogurt?
Vanhu vazhinji vari munharaunda ye keto vanotenda kuti macarbohydrates anogona kuverengerwa pamazita eyoghurts haaratidze nhamba chaidzo dzakafanana. Izvi, maererano navo, imhaka yekuti kana yoghurt ikasvika pamaoko emutengi, mabhakitiriya ari muyogati akadya yakawanda yelactose uye nekudaro akadzikisa zvakanyanya kuwanda kwecarbohydrate sezvavakaishandura. Izvi hazvisi zvechokwadi kune yeGreek yogurts, asiwo kune chero imwe yakaviriswa dairy, asi havasi vose vanofunga nenzira iyi munharaunda ye keto. Iyi pfungwa yekuti carbohydrate kuverenga mumukaka mazhinji haina kunaka inoita seinobva mubhuku GO Diet yakanyorwa naDr. Jack Goldberg naDr. Karen O'Mara. Zvisinei, kune vamwe vatsvakurudzi vakawanda vasina kusimbisa chirevo ichi. Saka chaizvo, hazvisi pachena kuti ichi ichokwadi.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 4.0 d |
| Mafuta | 5.0 d |
| Mapuroteni | 9.0 d |
| Yese makabhohaidhiretsi | 4.0 d |
| Fiber | 0,0 d |
| Makorori | 97 |
mabviro: USDA
