Mhinduro: Mini apis tomato cans ane huwandu hwe2.145 g yenet carbohydrates inogona kuva chikamu chekudya kwako keto pasina matambudziko.
Tomato mini apis cans akajairika mumabhawa nemakofi panguva yemangwanani senge toast toast yakakwizwa pachingwa. Kuti uvagadzirire, iwe unongofanira kutema tomate neyakajairwa grater, pane izvo zvinonyanya kugezwa, mukati mematomatisi pasina ganda, wozoisa chigumisiro pachingwa chakabikwa. Inowedzerwawo dzimwe nguva imwe mhandara yemafuta emuorivhi, Serrano ham uye garlic.
Kunyangwe kucheka matomatisi hakuna kuoma, pane dzimwe nguva dzekuti nekuda kwekusasvibisa zvese kana kushaikwa kwenguva, zvingave zvinobatsira kuve nemamini madomasi magaba pedyo. Mune imwe kushumira ye mini apis tomato cans tine 55 g ye grated tomato. Pakati peizvi, anenge 2.145 g macarbohydrates. Naizvozvo ivo vari keto, kana tikaishandisa tisingapfuuri. Rangarira izvozvo madomasi ivo pachavo, varimo shuga. Kuchienzanisa neyakajairwa kushumira kwe Cherry madomasi Panenge pa75 g, inewo 2 g yemacarbohydrates. Kuwedzera kwemakabhohaidhiretsi ematomatisi mini apis cans kunoita kuti ganda ribvire parikukweva. Ganda ndipo panowanikwa huwandu hwepamusoro hwefiber, saka chaizvo, isu tiri "reconcentratingIine macarbohydrates. Uye ichi ndicho chikonzero mini apis madomasi magaba ane akawanda makabhohaidhiretsi.
Kana iwe uri kumba uye uchida kuderedza izvi, edza kuzviita iwe pachako nekucheka tomato. Kana kuti panzvimbo pekucheka tomate, pwanya zvachose, kusanganisira kunyange ganda. Kunyangwe izvi zvichikonzera kunamira kwemvura kune yakaringana uye yemvura magadzirirwo. Nekudaro, iyo inonyanya kunakidza kumararamiro eketo, zviri nani nekuti iwe usingabvise zvese zvinovaka muviri uye fiber kubva kumadomasi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.145 d |
| Mafuta | 0.11 d |
| Mapuroteni | 0.495 d |
| Fiber | 0.66 d |
| Makorori | 9.9 kcal |
