Mhinduro: Bofrost broccoli mupunga une huwandu hwe2.8 g yemacarbohydrates muriwo unofananidzira echinyakare keto mupunga waunogona kutora mukudya kwako keto pasina matambudziko.
Sezvatakatoona pamukova wekupinda keto chingwaKune zvimwe zvigadzirwa zvezvakajairwa kana zvechinyakare zvekudya izvo zvisingaite kudyiwa pane keto chikafu. Semuenzaniso the rice, the chingwa o Pasta. Asi ichi hachisi chipingamupinyi sezvo isu tine dzimwe nzira dzinoshanda dzezvese. Hutano hwakanyanya uye keto zvachose saiye keto chingwa, the nhanga spaghetti uye zvino izvi Bofrost broccoli mupunga.
El rice Iyo inonyanya kuve imwe yeakajairika garnishes kana anoperekedza aripo. Kunyangwe ichiumbawo chikamu chikuru chendiro dzakawanda, senge paella, kana kutoshandiswa sechinotsiva chingwa munyika zhinji dzeAsia. Asi chiyero chayo chemakhahydrates chakanyanya, 79,3g pa100g inoshumira, inoita kuti isashande pakudya kwe keto. Asi kana iwe uchida kuramba uchinakidzwa nemidziyo yako yakajairika, izvi Bofrost broccoli mupunga zvinogona kukubatsira zvikuru. Iyo inonyanya kugadzirwa kubva kune grating broccoli kusvika pakuisiya iine chimiro chakafanana neicho chemupunga, zvichikonzera izvo zvatingafunga nezvazvo sea keto mupunga.
El broccoli Ndiyo imwe yemiriwo inoenderana neketo kunze uko. 100 g ye broccoli ine inenge 4 g yemacarbohydrates uye inotipa a huwandu hwakawanda hwekudya. Iine fiber yakawanda, uye inotibatsira kugaya zviri nani, iyo yakanaka kwazvo pakudya kwe keto. Iinewo mapuroteni akanaka uye vitamin C. Iine chiyero chakanaka chezvicherwa zvakadai magnesium, calcium uye potassium pakati pevamwe, zvakare sodium, inova inonyanya kukosha, uye izvi zvakanyanya kunaka kune yako electrolyte chiyero.
Iyi Bofrots broccoli mupunga ine huwandu hwe2.8 g yemacarbohydrates pa100 g inoshumira. Ndizvo zvazviri zvizere keto inoenderana. Uye iwe unogona kunakidzwa nayo kunyange muhuwandu hukuru. Iyo yakanaka chaizvo uye yakachipa imwe nzira konjac mupunga Izvo zvinowanzo, kazhinji zvine mutengo wakanyanya kwazvo. Saka dzokera kuti unakidzwe nemidziyo yako yaunofarira mupunga neiyi keto broccoli mupunga uye ukanganwe nezve chokwadi chekuti pane keto chikafu hapana sarudzo dzepasta uye mupunga.
Keto mupunga kuenzanisa chati
Kushumira saizi: 100 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 d |  Si |
| Asia-style cauliflower mupunga Bofrost | 4.8 d | Si |
| Gadzira Fry neBofrost Cauliflower Rice | 4.6 d | Si |
| La Sirena koliflower mupunga | 3.1 d | Si |
| Konjac mupunga | 0 d |  Si |
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.8 d |
| Mafuta | 2.6 d |
| Mapuroteni | 2.7 d |
| Fiber | 0 d |
| Makorori | 51 kcal |
