Mhinduro: Kofi yakazara keto uye inokurudzirwa zvakanyanya kana iwe uri pakudya, sezvo inowedzera ketone mazinga.
Kapu yekofi nhema ine macalorie maviri chete uye anenge zero protein, mafuta, kana makhahydrates.
Un chidzidzo chakaitwa muna 2017 yakaratidza kuti vanhu vakadya pakati pe2.5 ne5.0 mg ye caffeine pa kg yehuremu hwemuviri vakasimudza ropa ravo ketone mazinga pakati pe88% ne116%. Caffeine yakaratidzawo kuwedzera metabolism, kuvandudza simba renguva pfupi, uye kubatsira nekurasikirwa kwemafuta.
Kiyi yekuchengeta kofi yako keto-inoenderana kuve wakangwara pane zvaunowedzera kumukombe wako. Dzivisa mukaka wese, iyo yakapfuma mumakhahydrates. Pane kudaro, edza chidhori cheheavy cream. Panzvimbo ye shuga, edza kushandisa mamwe keto-compatible sweeteners akadai stevia kana the erythritol.
Ruzivo rwehutano
Kushumira saizi: 220 ml
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 0,0 d |
| Mapuroteni | 0,3 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 2 |
mabviro: USDA
