Mhinduro: La Gergaleña grated natural tomatoes nemafuta emuorivhi ndeye ketogenic zvachose uye inokurudzirwa zvakanyanya kune keto kudya.
Iyo chaiyo grated tomato La Gergaleña nemafuta emuorivhi yakajairika mukudya kwemangwanani muCádiz iyo ine toast yechingwa nematomatisi. Kuti ugadzire iyi yekudya kwekudya kwemangwanani kweAndalusi, iwe unongofanirwa kugezesa madomasi neyakajairwa grater, kana kuti chii chaizvo chinoda kugezwa, mukati mematomatisi, wobva waisa tomate yakakangwa pazvingwa zveketo. Sezvo zvadaro mafuta omuorivhi mhandara yakawedzerwa, uye munyu, toast ichagadzirwa nekuisa chete.
Kunyangwe kugezesa mamwe madomasi kuri nyore, dzimwe nguva kukurumidza kana kuti hatina nguva uye zvinorerutsa mamiriro acho zvakanyanya kuve wakagayiwa matomatisi chaiwo La Gergaleña nemafuta emuorivhi padyo. Chikamu chakajairwa cheLa Gergaleña grated yematomatisi nemafuta emuorivhi anowanzo ane 55 g yemadomasi. Izvo, zvakatenderedza 1.595 g mambure carbs. Saka isu tinogona kutaura kuti ndeye keto chero iwe uchiitora zvine mwero uye usapfuure. Nguva dzose yeuka kuti domatisi, ine shuga. Kuchienzanisa nekapu ye domatisi Panenge pa75g, ine inenge 2g yemacarbohydrates. Izvo zvakafanana zvakanyanya pakuzvienzanisa muhuwandu hwakaenzana. Kunze kwezvo, isu tinogona kuona kuti ine zvakare imwe fiber yemukati (0.66 g), iyo isingawanzo kujairika mu indistrician grated madomasi. Zvichida nokuti inosanganisira chikamu cheganda mukukuya. Izvo zvinonakidza uye zvinokurudzirwa kune keto mararamiro, nekuda kwekuti iwe unochengeta zvese zvivakwa, zvinovaka muviri uye fiber ye madomasi.
Munguva pfupi yapfuura, zvakajairika, kunze kwekushandisa rudzi urwu rwematomatisi pakudya kwemangwanani, kuzviona sekuperekedza kune dzimwe hove dzinoputa senge. tuna, salmon o sardines. Kuvapa kubata kutsva uye kuwedzera kunaka kwavo kwechisikigo.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 1.595 d |
| Mafuta | 3.41 d |
| Mapuroteni | 0.385 d |
| Fiber | 0.66 d |
| Makorori | 40.15 kcal |
