Mhinduro: Hacendado vegan soseji ine huwandu hwe8.0 g yemambure carbs. Saka iyo keto inoenderana chero iwe uchiishandisa zvine mwero nzira.
Kana iwe uri munhu anoedza kutevera keto kudya, asi panguva imwe chete iwe uri vegan, une mamwe matambudziko akawedzerwa paunosarudza zvokudya zvako. Sezvo masosi ako emafuta nemapuroteni ari mashoma, zvirinani ikozvino. Kunyangwe kune zvinonakidza zvinotsiva izvi uye kusvika pamwero unowedzera, sezvazvakaita kupfuura burgers, the seitan kuplanter piastor kana the tofu, tsika yakapararira kwazvo muindasitiri yezvekudya kugadzira vegan chikafu ndeye kushandisa yakakwira huwandu hweshuga nemacarbohydrates.
Muchiitiko ichi, iyo Hacendado vegan soseji ine yakazara 8 g yemacarbohydrates pa100 g inoshumira. Ichi chikamu chakafanana ne2 1/200 hot dogs. Izvi zvinoita kuti ienderane nekudya kwako keto chero iwe usingapfuure huwandu. Kubva tichitora 16 pasuru yakazara (iyo yakapetwa kaviri, 7 g) tiri kuenda kuXNUMX g yemacarbohydrates uye manomwe kubva shuga. Nezvatinoenda kupfuura mazinga uye inomira kuve keto zvachose.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 8.5 d |
| Mafuta | 14.5 d |
| Mapuroteni | 8 d |
| Fiber | 0.5 d |
| Makorori | 197 kcal |
