Mhinduro: iyo Hacendado seitan burger inoenderana nekudya kwako keto. Iwe unogona kuidya pasina matambudziko kunyangwe isina zvachose carbohydrate-isina.
Iyo Hacendado seitan burger inoumbwa neanenge ese seitan (79.9%). hamburger kubva kuSeitan murimi ane huremu hwe90 g. Pamari iyoyo, 2.25 g chete ndiyo macarbohydrates. Zvinoreva kuti kana iwe uri vegan uye uchirarama keto mararamiro, aya maburger ndeako.
Zvakakosha kuyeuka kuti mahamburger aya akagadzirirwa vanhu vanoda kudzivirira nyama. Kwete macarbohydrates. Sezvo kunyangwe vaine mavhoriyamu akaderera emakabhohaidhiretsi, ivo havana kusunungurwa kubva kwavari. Nepo 90 g yebhega yemombe yakajairika ine 0 makabhohaidhiretsi, mamwe mafuta uye mapuroteni akawanda kupfuura iyi Hacendado seitan burger. Zvinoreva kuti kana usiri vegan, yenguva dzose hamburger nyama ine macros ari nani pane iyi seitan iyi. Saka inokurudzirwa zvakanyanya.
Iye zvino kana tikaenda kune imwe yakanyanyisa, Hacendado seitan burgers vane makhahydrates akawanda, asi vanewo zvakawanda zvinovaka muviri. Iwo akapfuma muvhitamini A, B, C uye D. Zvakanyanya kukosha kuti muviri uenzanise. Dzine dzinenge 15% yehuwandu hunoratidzwa hwezuva nezuva hwe calcium. Izvo, zvichienzaniswa nenyama yemombe yakajairika, yakati wandei. Zvakanaka, nyama yemombe zvakare ine calcium uye imwe iron, asi zvishoma pane iyo Hacendado seitan burgers. Zvose izvi zvinouya kubva kune gorosi gluten. Iyo ndiyo inonyanya kushandiswa mu seitan.
Vanhu vazhinji vanodya mahamburgers sosi uye hamburger bun, asi kana iwe uchida kugara pane keto yako yekudya iyi isarudzo isingagoneki. Saka unenge wava kufanira kugadzira. Funga kubvarura seitan burger yako musaladhi nayo madomasi uye a ranchero muto ita kuti ienderane neketo. Kana kuti edza imwe yeaya mabikirwo anonaka kubva keto burgers.
Zviri pachena kuti pane keto kudya, nyama yakaoma kudzivisa. Asi kana iwe uchida kudzideredza, iyo keto inoshamwaridzana Hacendado seitan burger ichave yakanakira rubatsiro. Asi yeuka nguva dzose iyo 2.25 g ye net carbohydrates yavanayo.
Ruzivo rwehutano
Kushumira saizi: 90 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.25 d |
| Mafuta | 10.44 d |
| Mapuroteni | 17.73 d |
| Fiber | 4.77 d |
| Makorori | 183.6 kcal |
