Pane: Loaʻa iā Zuaitzo organik a me ka vegan hummus he 3.69 g o nā kalapona a me ka liʻiliʻi, ʻaʻole kūpono ke keto ma muli o kāna mau meaʻai ʻaʻole i ʻae ʻia e ke kaiāulu keto.
Makemake mākou e kālailai i kēia mau ʻano huahana i kapa ʻia ʻo kaolaola. Hoʻokomo i ka ʻāpana maʻamau o ka hummus organik a me ka vegan Zuaitzo hummus ma 30 g. ʻO kēia 30 g ka nui, 3.69 g nā kalapona. No laila mākou ma ʻaneʻi a haʻahaʻa me ka nui ole o na kalapona. ʻO ke kumuhana, ʻoiaʻiʻo, ʻo kāna mau mea hoʻohui. I kēia hihia, ʻo ka ʻaila i loaʻa iā ʻoe ʻaila sunflower. ʻAʻole ʻae ʻia kahi momona e ke kaiāulu keto ma muli o nā haʻawina e hōʻike ana ʻaʻole pono ia i ke olakino. Akā ʻoiaʻiʻo, he haʻahaʻa loa ka nui o ka aila i loko ke nānā mākou i kāna ʻike meaʻai. No ka mea he 4.83 g ka momona wale nō. Hiki iā ia ke kūpono i ka keto sporadic inā ʻaʻole ia i lawe i nā mea pono ʻole a pau i hoʻokahi haʻahaʻa e like me tofu, ʻaʻano syrup, ka huʻi huaʻai (i hana ʻia me ka ʻaila sunflower a me ka palaoa raiki), guar gum, a me ka xanthan gum. Loaʻa iā mākou kekahi mau mea hiki iā mākou ke noʻonoʻo i ke keto a ʻo kekahi ʻaʻole hiki iā mākou. Ma waena o lākou a pau, hoʻopau mākou i kahi haʻahaʻa aole keto. Akā ma luna o nā mea a pau, me kahi huahana e lawe ana i ka nui o nā mea pono ʻole a makemake lākou e lilo i mea kūlohelohe ma ke kau ʻana i kahi asterisk ma kahi o nā mea hoʻohui like ʻole a me kahi notation ma ka ʻaoʻao e ʻōlelo ana: mai ka mahiʻai organik ... maʻalahi ka hana ʻana i nā mea āpau i kēia lā.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 3.69 G |
Nā momona | 4.83 G |
Pūkohu | 1.5 G |
Puluniu | 0 G |
Kalepona | 63.9 kcal |