Pane: He nui ka nui o nā pāpaʻi ʻupena ʻo Hacendado anise e like me ke keto.
Hoʻohana maʻamau ʻia nā keke anise Hacendado e like me ka ʻaina kakahiaka a i ʻole ka ʻai ʻai. Akā, ʻoi aku ka kiʻekiʻe o kā lākou kiʻekiʻe o ka carbohydrate no laila ʻaʻole kūpono lākou me ka ʻai keto. He 1g ka nui o ka pōpō hoʻokahi o 35g. He mea maʻamau kēia no ka mea ua hoʻokumu ʻia kāna haku mele ma ka palaoa palaoa, ka wai a me ka ke kō.
Inā makemake ʻoe e ʻai i nā pancakes no ka ʻaina kakahiaka, ʻo ka mea liʻiliʻi loa e hiki ke hana iā ʻoe iho meaʻai pancake keto hiki iā ʻoe ke hauʻoli me ka haki ʻole i kāu ketosis.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 keke (35 g)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 19.6 G |
| Nā momona | 9.8 G |
| Pūkohu | 2.52 G |
| Puluniu | 1.19 G |
| Kalepona | 178.15 kcal |
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