Pane: ʻO Ibsa chickpea hummus kahi meaʻai haʻahaʻa haʻahaʻa haʻahaʻa i hiki ke hoʻokomo ʻia i loko o kāu ʻai keto.
Inā mākou e hoʻohana i kahi lawelawe maʻamau o 30 g i wahi hoʻomaka no ka helu ʻana i ka hummus chickpea Ibsa, manaʻo mākou aia ka huina o 3.84 g o ka ʻupena kalapona i loko. He helu haʻahaʻa kā mākou a ma kēia hihia, ʻo kēia haʻahaʻa he haʻahaʻa ka momona (3 g wale nō) no ka mea ʻaʻole ʻaila kekahi o kāna mau mea nui. ʻOiai ʻaʻole ia he pilikia no ka mea aila olila. No laila, loaʻa iā mākou kahi haʻahaʻa eia ka mea keto loa. He hummus kūpono ia no ka poʻe mālama i ka mana calorie no ka mea he liʻiliʻi loa ia. ʻO 52 kcal wale nō i kēlā me kēia māhele 30 g.
Ma hea e kūʻai ai iā Ibsa Chickpea Hummus?
Ua loiloi mākou i nā hummus he nui a e like me kāu i ʻike ai, ʻaʻole maʻalahi ka loaʻa ʻana o kahi keto kūpono. No laila, inā makemake ʻoe e leʻaleʻa i ka ʻono momona o ka hummus, akā me ka ʻole o ka haki ʻana i ke ketosis, hiki i kēia Ibsa chickpea hummus ke kōkua iā ʻoe a hiki iā ʻoe ke loaʻa iā ia ma ka amazon.
- ʻAʻohe mea mālama a kala ʻole
- Nā ʻāina i hoʻokumu ʻia: Sepania
- E kūʻai ma kahi anuanu (15 - 30 ºC), maloʻo a me ka ea
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 3.84 G |
| Nā momona | 3 G |
| Pūkohu | 1.83 G |
| Puluniu | 0 G |
| Kalepona | 51.9 kcal |
