Mhinduro: Eroski tsvuku tsvuku uye jalapeño hummus haisi keto. Zvimwe zvezvinhu zvinogadzira hazvisi keto.
Tichishandisa yakajairwa sevhisi ye30 g senzvimbo yekuverenga yehummus, mhiripiri tsvuku uye Eroski jalapeños, tinoona kuti mune inokwana 2.85 g yemambure macarbohydrates mairi. Sezvataona mune zvimwe zviitiko, tine yakaderera carbohydrate mwero. Asi izvo zvinongedzo, semazuva ese, zvinotamba matinji patiri. Muchiitiko ichi, izvi hummus tine mafuta ecanola. Mafuta aya haaenderani neketo. Zvinonyadzisa kubva hummus game mhiripiri vanonaka chaizvo. Iyo haina kutakura yakawandisa yemafuta ecanola. Saka kana ukawana seaperitif papati, haufanirwe kutiza futi. Asi kuipedza nguva dzose, hazvikurudzirwi.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.85 d |
Mafuta | 7.2 d |
Mapuroteni | 1.92 d |
Fiber | 1.11 d |
Makorori | 84.3 kcal |