Mhinduro: Kwete, YGriega Carrot Coriander Hummus ine zvinhu zvakawanda zvisingafungidzirwe zvinoenderana nenharaunda ye keto kuti ikwane kudya kwako ketogenic.
Kuisa iyo yakajairwa sevhisi yeYGriega karoti uye coriander hummus pa30g. Paaya 30 g, 1.74 g mambure carbs. Ehe, isu tine yakaderera carb kukosha. Asi mafuta anoshandiswa neizvi hummus es mafuta ezuva. Uye inotakura mari yakawanda. Mari iri pakati pe20 ne30%. Naizvozvo, haisi keto inoenderana. Asi kuona kuti ine macarbohydrates akaderera kudaro kunotipa mamwe mazano. Sezvo iwe uchigona kuita yako hummus uye kana pachinzvimbo chekushandisa chickpeas chete, unoshandisa inenge 20% ye karoti yakabikwa, unogona kuzvipa kubata kunoshamisa uye panguva imwechete, kuderedza huwandu hwemakhahydrates. Uye, pakudya kwe keto, kugadzira chikafu iwe pachako kubheja kwechokwadi kuhwina.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 1.74 d |
Mafuta | 6.66 d |
Mapuroteni | 1.62 d |
Fiber | 2.64 d |
Makorori | 78.6 kcal |