Pane: ʻO ka Lantana edamame hummus he keto-friendly ʻoiai kekahi o kāna mau meaʻai he non-keto.
ʻO kēia hummus, ʻaʻole like me nā mea maʻamau, ʻaʻole i hana ʻia me ka moa. Akā ua hana ʻia me papa inoa. Ka mea e hoʻololi loa i ka papahana hana Ke kau nei i ka ration o Lantana edamame hummus i 30 g. No keia 30 g ka nui, 3.213 g he mau kalapona. He ʻano haʻahaʻa kēia a ma ke kumumanaʻo hiki iā ʻoe ke lawe me ka pilikia ʻole. Akā, ʻoi aku ka maikaʻi e hoʻohaʻahaʻa i kona nui no ka mea ʻo ka ʻaila i hoʻohana ʻia he hui ʻia ma waena aila olila a me ka ʻaila canola (kapa ʻia ka ʻaila rapeseed). He aila anoano keia aila i hiki ke manaoia kekahi o na mea ino loa, a no ka mea, he mea ole ka nui o loko o 2 puna, hiki ia oe ke lawe i keia edamame hummiu. Akā, e hana ma ke ala kūpono.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
inoa | Kūlana |
---|---|
Pūleapohola | 3.213 G |
Nā momona | 4.287 G |
Pūkohu | 2.142 G |
Puluniu | 2.13 G |
Kalepona | 64.2 kcal |