Chinsinsi cha Keto cheeseburger buns

Watopa ndi kutumikira ma burgers wokutidwa mu letesi? Ndiye osayang'ananso kwina. Mabazi awa a keto burger ndi bwenzi labwino kwambiri la keto burger yokoma komanso yamadzimadzi.

Kaya mukusangalala ndi chakudya chamadzulo chochepa kwambiri kapena chophika chapabanja, ma muffin a keto awa posachedwapa adzakhala chakudya chambiri m'nyumba mwanu.

Ndi maphikidwe awa a keto burger bun, mutha kuvala ma burger anu mwanjira iliyonse yomwe mungafune: mwachangu nawo sauteed anyezi, bowa y Swiss tchizi. Phimbani ndi nyemba, aguacate, anyezi wofiira ndi phwetekere. Kapena zitentheni ndi kuphimba nazo mazira ophwanyika y Nyamba yankhumba kwa sangweji yokoma yam'mawa. Ma keto buns awa ndiwomaliza kwa burger aliyense, ngakhale muwatumikira bwanji.

Momwe mungapangire keto burger buns

Kuti mupange ma muffins opanda gluteni, otsika a carb keto, mudzafunika zopangira zingapo zofunika. Izi zikuphatikizapo mozzarella tchizi, tchizi tchizi, ufa wa amondi, mazira, batala wodyetsedwa ndi udzu y Mbewu za Sesame.

Kuti muyambe, yatsani uvuni wanu ku 205º C / 400º F. Phimbani pepala lophika ndi pepala losapaka mafuta kapena kokonati mafuta ndikuyika pambali.

Mu mbale yaikulu, phatikizani mozzarella ndi kirimu tchizi, ndiye microwave pamwamba kwa masekondi 5-10 kapena mpaka tchizi usungunuke.

Onjezerani mazira ku mbale yosakaniza ndikusakaniza bwino. Pomaliza, onjezerani chowuma chokha (ufa wa amondi) mu mbale ndikusakaniza kachiwiri.

Ndi manja onse awiri, sungani mtanda wanu kukhala mipira isanu ndi umodzi yooneka ngati bun, kenaka yikani pa pepala lanu lophika. Falitsani mabala anu otsika a carb ndi batala wosungunuka ndi dzira lanu lomaliza. Ndiye kuwaza ndi nthangala za sesame. Kuphika mpaka golide bulauni, kapena pafupi mphindi 10-12.

Chinsinsi Chopambana: Keto Burger Bun FAQ

Ndi zosakaniza zisanu ndi chimodzi zokha, Chinsinsi cha keto burger bun ndi chowongoka kwambiri. Ndi zomwe zanenedwa, ngati iyi ndi nthawi yanu yoyamba kuphika ndi zosakaniza zopanda gluteni kapena zopanda tirigu, mungakhale ndi mafunso angapo. Tikukhulupirira kuti malangizo awa ndi zidule adzakukhazikitsani bwino.

Kodi Chinsinsichi chingapangidwe popanda mkaka?

Mwatsoka ayi. Ngakhale mutha kutsuka mpira uliwonse wa mtanda ndi mafuta a azitona mmalo mwa batala, tchizi ziwiri zomwe zili mu njira iyi ndizovuta kwambiri kuti zisinthe ndi njira yopanda mkaka.

Kodi mungagwiritse ntchito ufa wa kokonati m'malo mwa amondi?

Pepani koma ayi. Mosiyana ndi kuphika "nthawi zonse", komwe ufa wa tirigu ndi ufa woyera ungasinthidwe wina ndi mzake mu chiŵerengero cha 1: 1, kuphika ndi maphikidwe otsika a carb ndikosiyana kwambiri. Ufa wopanda tirigu monga amondi, kokonati, ufa wa flaxseed, ndi psyllium husk ufa uli ndi mitundu yosiyanasiyana yamankhwala ndipo sungalowe m'malo mwa wina ndi mnzake.

Kodi Chinsinsichi ndi cha shuga?

Inde. Mukayang'ana zazakudya zomwe zili pansipa, muwona kuti ma buns otsika awa alibe shuga.

Kodi Chinsinsichi chingagwiritsidwe ntchito popanga zinthu zina zowotcha keto?

Mwamtheradi. Mutha kuumba mtandawu kukhala bagels, muffins, kapena mkate wa keto (ngakhale mungafunike kuwirikiza kawiri). Mukhozanso kuwonjezera cranberries ndi chotsekemera chochepa cha carb (stevia o erothritol) ku batter ya low carb blueberry muffin.

Ubwino wathanzi la ma buns a keto hamburger

Mukawonanso zazakudya zomwe zili pansipa, muwona kuti ma buns otsika a carb, keto burger ali ndi ma calories 287 okha, ali ndi mafuta ndi mapuloteni, ndipo ali ndi magalamu 2.4 okha a net carbs. Mwamwayi kwa inu, alinso ndi zina zabwino zathanzi zomwe sizimawonekera m'maso.

# 1: Zimakulepheretsani kupewa zakudya zosinthidwa

Zakudya zambiri zogulira buledi m'sitolo zimakhala ndi ufa woyengedwa bwino komanso zosakaniza zosafunikira. Kupanga ma buns otsika a carb burger kuyambira pachiyambi kumatanthauza kuti mutha kudumpha zodzaza ndi zoteteza.

Kodi zikutanthawuza chiyani kuti thanzi lanu lidye buledi wochepa kwambiri ndikudumpha zinthu zopangidwa? Poyamba, pali kulumikizana kwachindunji pakati pa kudya mbewu zoyengedwa ndi zochitika za shuga mtundu 2 ku United States ( ¹ ).

Chachiwiri, kafukufuku akuwonetsa kugwirizana pakati pa kudya zakudya zoyeretsedwa komanso chiopsezo chowonjezeka cha matenda a autoimmune. Pali mgwirizano wokhazikika pakati pa thanzi la m'matumbo anu ndi thanzi la chitetezo cha mthupi lanu, ndipo kudya zakudya zokonzedwanso kungawononge matumbo anu. Izi, nazonso, zimapanga malo abwino kwambiri a autoimmunity ( ² ).

# 2: ndi gwero lalikulu la magnesium

Magnesium ndi mchere wofunikira womwe umathandizira pafupifupi ntchito zonse zofunika m'thupi lanu, koma anthu ambiri samapeza mokwanira ( ³ ). Chinsinsichi chili ndi magwero awiri akuluakulu a magnesium: nthangala za sesame ndi amondi.

Miyezo yotsika ya magnesium idalumikizidwa ndi matenda amtundu wa 2, metabolic syndrome, zolembera zotupa, matenda amtima, migraines, ndi osteoporosis. Ma cell omwe ali ndi magnesium amatha kuyambitsa a kutupa systemic, yomwe ndiyomwe imayambitsa pafupifupi matenda onse amakono a metabolic: palibe zotupa, ma virus kapena mabakiteriya omwe amafunikira ( ⁴ ) ( ⁵ ).

Pazonse, magnesium imagwira ntchito yofunika kwambiri pamachitidwe opitilira 300 pama cell. Koma michere yomwe imagwira ntchito imeneyi iyenera kuwonjezeredwa pafupipafupi, choncho onetsetsani kuti mukuphatikizira mababu a keto burger pakusintha kwanu chakudya ( ⁶ ) ( ⁷ ).

# 3: amatha kuthandizira kukhazikika kwa shuga m'magazi

Mababu a keto burger awa ali odzaza ndi michere ndipo alibe zosakaniza zomwe zingakweze shuga wanu wamagazi. M'malo mwake, zosakaniza zina zomwe zimagwiritsidwa ntchito munjira iyi zitha kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi.

Mwachitsanzo, CLA (Conjugated Linoleic Acid), yomwe imapezeka mu batala wodyetsedwa ndi udzu, ndi mafuta acid omwe awonetsedwa kuti amathandizira chidwi cha insulin. ⁸ ). Miyezo yathanzi ya insulini imasunga insulin yanu. shuga m'magazi, zomwe zimalepheretsa mtundu wa 2 shuga ndi matenda ena.

ndi ma alimondi ndi chinthu china chopangidwa kuti chiwongolere shuga m'magazi, ndipo Chinsinsichi chili ndi makapu atatu. Ma almond ali ndi michere yambiri yazakudya, mafuta athanzi, ndi magnesium. Kafukufuku wina adapeza kuti kudya ma almond kumapangitsa kuti shuga m'magazi ndi lipid azikhala bwino pagulu la anthu odwala matenda ashuga. ⁹ ).

Gwiritsani Ntchito Ma Buns Awa a Keto Burger Mu Chinsinsi Chanu Chomwe Mumakonda Burger

Mabazi okoma awa a keto burger si ma buns anu omwe amagulidwa m'sitolo. M'malo mwa mkate wambiri, mkate wa calorie wochepa, mababuwa amadzaza ndi mafuta ndi mapuloteni, abwino kuti azidya zakudya zochepa.

Chinsinsi cha keto ichi ndi chosavuta kupanga. Kuphatikiza apo, batter imatha kupangidwa mosavuta kukhala zinthu zina zophikidwa ndi keto, kuphatikiza ma buns otentha.

Pomaliza, ali ndi nthawi yokonzekera ndikuphika mphindi 20 zokha, ali ndi kuchuluka kwa ma carb okwana 2.4 magalamu pakudya, ndipo ali ndi mapuloteni - abwino kwa keto kapena moyo wochepa.

Kuti mudziwe zambiri za maphikidwe aulere ndi mapulani a keto chakudya, onani recipe library.

Keto cheeseburger buns

Izi keto burger buns opangidwa ndi ufa wa amondi, kirimu tchizi, ndi nthanga za sesame. Amakhalanso otsika kwambiri, alibe gluteni, komanso ma carbs 2.4 okha.

• Nthawi yonse: 20 minutos.
• Magwiridwe: 6 zimba.

Zosakaniza

• 2 makapu mozzarella tchizi (grated).
• 115g / 4 oz. kirimu tchizi.
• Mazira akulu awiri.
• 3 makapu ufa wa amondi.
• Supuni 4 zothiridwa ndi udzu wosungunuka batala.
• Mbewu za Sesame.

Malangizo

1. Yatsani uvuni ku 205ºC / 400ºF.
2. Phimbani pepala lophika ndi pepala losapaka mafuta.
3. Mu mbale yaikulu, phatikizani mozzarella ndi kirimu tchizi. Microwave kwa masekondi 10, kapena mpaka tchizi zonse zasungunuka.
4. Onjezani mazira 3 kusakaniza kwa tchizi ndikugwedeza kuti muphatikize. Onjezani ufa wanu wa amondi, kenaka musonkhezerenso.
5. Pereka mtanda mu mipira 6 yooneka ngati bun, kenaka yikani pa pepala lophika lokonzekera.
6. Menyani dzira lanu lomaliza. Sambani mtanda uliwonse ndi batala wosungunuka ndi dzira lanu lophwanyidwa, kenako ndikuwaza ndi nthangala za sesame.
7. Kuphika mpaka golide bulauni, pafupi mphindi 10-12.

Zakudya zabwino

• Kukula kwagawo: 1 mpukutu.
• Manambala: 287.
• Mafuta: Magalamu 25,8
• Zakudya: Magalamu 2,4
• Mapuloteni: 14,7.

Palabras malo: keto burger buns.