Yankho: Ma Blueberries ali ochuluka kwambiri mu fructose kuti agwirizane ndi zakudya za keto.
Ma Blueberries amapereka thanzi labwino, chifukwa ali olemera mu antioxidants ndi vitamini C. Mwamwayi, iwo ndi amodzi mwa zipatso zomwe zili ndi kuchuluka kwa chakudya chamagulu. Chikho chimodzi cha blueberries chili ndi 18 g ya chakudya chamafuta.
Mabulosi abuluu amatha kudyedwa pang'ono, koma ngati n'kotheka, kuli bwino kudya zipatso za carb zochepa mabulosi akuda o rasipiberi.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 17,9 ga |
| Mafuta | 0,5 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 21,4 ga |
| CHIKWANGWANI | 3,6 ga |
| Kalori | 84 |
Chitsime: USDA
