Yankho: Ndi 6.2g ya ma carbs pa kutumikira, zipatso zakutchire ndi chimodzi mwa zipatso zochepa zomwe zimagwirizana ndi keto.
Boysenas, Boysen Brambles, kapena Boysenberries, ndi minga yamitundumitundu yomwe imakhala ndi 6.2 g yamafuta amkaka pa kapu imodzi. Ndiwo kuchuluka kwakukulu, koma mabulosi akuda akadali amodzi mwa zipatso zokomera keto zomwe mungapeze.
Mavitamini ndi zakudya
Boysenas ali ndi 34% ya kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 6.2 ga |
| Mafuta | 0,7 ga |
| Mapuloteni | 2,0 ga |
| Zakudya zonse | 13,8 ga |
| CHIKWANGWANI | 7,6 ga |
| Kalori | 62 62 |
Chitsime: USDA
