Pane: ʻAʻole, ʻo YGriega Carrot Coriander Hummus ka nui o nā meaʻai ʻaʻole i manaʻo ʻia he kūpono e ke kaiāulu keto e kūpono i kāu ʻai ketogenic.
Hoʻonohonoho i ka lawelawe maʻamau o kā kāloti YGriega a me coriander hummus ma 30g. ʻO kēia mau 30 g, he 1.74 g nā kalapona ʻupena. ʻAe, he haʻahaʻa haʻahaʻa kā mākou waiwai. Akā ʻo ka ʻaila e hoʻohana ai kēia haʻahaʻa es ʻaila sunflower. A lawe nui ia. ʻO kahi nui ma waena o 20 a 30%. No laila, ʻaʻole kūpono keto. Akā ʻo ka ʻike ʻana he haʻahaʻa haʻahaʻa ia e hāʻawi iā mākou i kekahi mau manaʻo. No ka mea hiki iā ʻoe ke hana iā ʻoe iho haʻahaʻa a inā ma kahi o ka hoʻohana ʻana i ka moa wale nō, hoʻohana ʻoe ma kahi o 20% o kāloti kuke, hiki iā ʻoe ke hāʻawi iā ia i kahi paʻi kupaianaha a i ka manawa like, hoʻemi i ka nui o nā carbohydrates. A, ma ka ʻai keto, ʻo ka hana ʻana i ka meaʻai iā ʻoe iho he koho lanakila.
Papa Hoʻohālikelike Hummus
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 1.74 G |
| Nā momona | 6.66 G |
| Pūkohu | 1.62 G |
| Puluniu | 2.64 G |
| Kalepona | 78.6 kcal |
