Ke ʻai nei ʻoe i ka ʻai ketogenic, ʻano liʻiliʻi kāu koho ʻana i kekahi manawa. Ua ʻōlelo aloha ʻoe me ka waimaka i ka poʻe crunchy ka palaʻi french, pretzels, tortilla chips, a me nā mea ʻai ʻai ʻē aʻe, a ʻaʻole ʻoe maopopo i ka mea e ʻai ai. Ma laila ke komo ʻana o kēia mau ʻāpana kīʻaha keto ʻala.
ʻAʻole ia he mea nui inā ʻoe e ʻimi nei i kahi kīʻaha wikiwiki a i ʻole aperitif no kāu mau hoaaloha i kāu hālāwai aʻe. Nui nā koho carb haʻahaʻa i loaʻa a ʻo kā mākou misionari e hōʻike iā ʻoe.
E heluhelu no ke aʻo ʻana pehea e hana ai i kēia mau ʻāpana kīʻaha keto ʻono i hoʻopiha ʻia me nā kīʻaha ʻole a me nā momona momona maikaʻi. ʻO nā mea a pau āu e makemake ai he ʻekolu mau meaʻai a me 10 mau minuke o kou manawa e hana ai i kēia. "ʻāpana keto".
He ʻono kēia meaʻai keto e like me Low Carb Cheez-It, me kahi wili hou. ʻO kēia wale nō kāu e hoʻoholo ai: Pehea ʻoe e hoʻokele ai me ka ʻole e ʻai i kēia i kēia manawa a kali a hiki i ka pāʻina?
Pehea e hana ai i nā ʻāpana keto cheese maikaʻi loa
ʻO ka mea kupanaha, ua maʻalahi kēia mau ʻāpana keto e hana. ʻO nā mea a pau āu e makemake ai he ʻekolu mau meaʻai:
- ʻO ka tī Cheddar
- ʻO Jalapeno
- Bacon
No ka hana ʻana, e hoʻomaka me ka hoʻomoʻa mua ʻana i kāu umu i 220º C / 425º F. E lawe i kahi pepa bakena nui a i ʻole pepa kuki a uhi ʻia me ka pepa ʻili.
A laila, e hana i puʻu paʻakai liʻiliʻi no kēlā me kēia "ʻoki" āu e makemake ai e hana. E kau i kahi ʻāpana jalapeño i waenakonu o kēlā me kēia puʻu, a laila kāpīpī me ka puaʻa.
Hoʻomākaukau ʻia kēia meaʻai haʻahaʻa haʻahaʻa i ka manawa pōkole, ma kahi o 7-10 mau minuke. E like me ka ka palaʻi french, e hehee ka paʻakai a puni ka jalapeño a me nā ʻāpana puaʻa, e hana ana i ka ʻuala mānoanoa, crispy. Ke kālua ʻia, hoʻoʻalili ma kahi pā. Hiki iā ʻoe ke mālama iā lākou i loko o kahi pahu hau i uhi ʻia me ka pepa kīhini i loko o ka friji.
Nā Manaʻo Noʻeau: Pehea e ʻoliʻoli ai i kāu ʻōpala Cheddar Cheese
I kēia manawa ua kālua ʻoe i kāu mau ʻāpana keto, loaʻa iā ʻoe kekahi mau hoʻoholo e hana ai: Pehea ʻoe e hauʻoli ai iā lākou?
Hiki ke hoʻohana ʻia kēia meaʻai gluten-free ma nā ʻano he nui. E ʻai iā lākou i loko o ka salsa a i ʻole guacamole, e ʻai iā lākou me ka lima lima, a i ʻole e hoʻohui iā lākou me kāu ʻōpala letus punahele no kahi koho ʻaina awakea wikiwiki. Eia kekahi mau manaʻo meaʻai hou e hoʻomaka ai.
E lawelawe iā lākou ma ke ʻano he aperitif i kāu hālāwai e hiki mai ana
ʻO kēia mau kīʻaha keto he mea ʻono maikaʻi loa ia, e hoʻolilo iā lākou i mea ʻai maikaʻi loa i kāu hui kaiaulu e hiki mai ana. E lawelawe me kāu kīpī haʻahaʻa haʻahaʻa punahele a pālahalaha paha, a inā pōkole ʻoe i nā manaʻo, eia kekahi:
- ʻO Guacamole: Hoʻohui maikaʻi kēia mau Cheddar Cheese Chips me nā mea ʻai Mekiko punahele a kēlā me kēia. E ho'āʻo i kēia keto guacamole recipe i kāu pāʻina aʻe.
- ʻAi Bufalo: Inā makemake nui ʻoe i ka cheese, makemake ʻoe i kēia hui. E ho'āʻo e hoʻokomo i kāu mau chips i loko kahi i kēia ʻaʻaʻala moa bufalo, hana me moa ʻoki ʻia, ʻū wela y kulo ʻaʻa.
- Parsley: ʻO wai ka mea makemake i nā pahu doritos ke hiki iā ʻoe ke leʻaleʻa i kēia mau koho kaʻa haʻahaʻa? E hui pū me kāu hale kūʻai punahele (haʻahaʻa carb) i kūʻai ʻia i ka mila a hoʻāʻo paha ʻO kēia meaʻai keto e hana iā ʻoe iho.
- Luu pāpaʻi: Hana maikaʻi kēia mau ʻāpana keto me kahi o kāu mau meaʻai punahele. Inā ʻoe e ʻimi nei i kahi meaʻai hou e hoʻāʻo ai, e hana i kēia mea ʻai pāpaʻi kahakai no kāu cocktail hou.
- Nachos: Hiki iā ʻoe ke hoʻololi maʻalahi i nā ʻāpana kulina no kēia mau ʻāpana keto no nā cheesier nachos. Hahai kēia meaʻai hua'ōlelo, akā e hoʻohana i nā ʻāpana keto ma kahi o ka ʻili puaʻa. E kāpīpī i kahi mea hoʻonani taco ma luna, a laila e hoʻonani me ka aniani, ka guacamole, a me ka ʻaila ʻawaʻawa.
E hoʻohana iā lākou i mea pani no nā pahū
Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻāpana keto cheese ma ke ʻano he pani no nā kuki. Hiki iā ʻoe ke hoʻonui iā lākou me ka cheese (ʻoi aku ka nui), e hauʻoli me keto hummus a i ʻole ka pāhola ʻē aʻe, a i ʻole e ʻūlū a kāpīpī ma luna o ke pola sopa. Eia kekahi mau manaʻo meaʻai hou aʻe e hoʻāla ai i kāu ʻano hana kuke:
- Nā pā kīʻaha: hana i kahi pā cheese me nā ʻoki anu, 'Olive a me nā laha keto like ʻole. E hoʻohui i kāu mau ʻāpana kīʻaha haʻahaʻa me kahi ʻāpana salama a nanea.
- Kopa: e like me kāu i hoʻohui ai i nā pahū ʻōpaʻa a i ʻole nā pahū i loko o kahi kīʻaha sopa i kēia manawa hiki iā ʻoe ke hoʻohana i kēia mau mea ka palaʻi french kāhi keto. E ho'āʻo e hui pū me kēia ketogenic chili aiʻole me kahi meaʻono broccoli a me ka sopa cheddar.
E lawelawe ma ke ʻano he kīʻaha ʻaoʻao haʻahaʻa
E like me kou hoʻohui ʻana i kahi ʻeke fries me kāu panini punahele ma ke kihi deli, hiki iā ʻoe ke hoʻohana i kēia mau kīʻaha keto ma ke ʻano he kīʻaha ʻaina awakea haʻahaʻa. E hui pū me kekahi o kēia mau kīʻaha nui no ka ʻai piha:
- ʻOpiʻi letus: ʻO wai ka mea e pono ai ʻoe i ka berena no ka hana ʻana i kahi sanwī? E ʻoki i nā kaʻa i makemake ʻole ʻia a lawelawe ʻoe iā ʻoe iho i kēia mau fries me kahi kāwili lettuce. Ke ʻimi nei i nā manaʻo meaʻai? E ho'āʻo i kēia kāpī moa lettuce wahī hoʻomaka
- Nā sandwich ketogenic: E like me kāu i aʻo ai, hoʻohana pinepine ʻia nā mea kanu ma kahi o ka berena ma kahi meaʻai haʻahaʻa. E hoʻohui i kāu mau pīkī cheese me kēia bele pepa sandwich ma ke ʻano he koho ʻaina awakea wikiwiki.
FAQ Keto Cheese Chips
I kēlā me kēia manawa āu e hana ai i mea ʻai no ka manawa mua, ʻike pinepine ʻia kekahi mau nīnau. Lana ka manaʻo, e pane kēia mau ʻōlelo aʻoaʻo a me nā mea hoʻopunipuni i nā nīnau e pili ana i nā ʻano ʻano meaʻai, nā mea hoʻololi meaʻai, a me nā hacks kuke.
- Hiki iā ʻoe ke hoʻololi i ka cheddar no kekahi ʻano paʻakai? Oia! Hiki iā ʻoe ke hoʻohana i ka cheese Parmesan a i ʻole ka paʻakai ʻItalia ʻē aʻe e like me asiago, manchego, mozzarella, a i ʻole pecorino.
- E hana anei nā ʻāpana tīhi e like me ka paʻi ʻia? ʻAe, no ka hoʻoheheʻe ʻana o ka tīhi i nā fries Farani i loko o kēia ʻano meaʻai, ʻaʻole ia he mea nui inā hoʻohana ʻoe i ka tiiki i ʻoki ʻia, nā ʻāpana tīhi a i ʻole nā lau.
- Hiki iā ʻoe ke hoʻopau i nā jalapeños i kēia meaʻai? ʻOiaʻiʻo, inā ʻaʻole ʻoe makemake nui i nā meaʻai ʻala, hiki iā ʻoe ke hoʻopau i nā jalapenos i loko o ka meaʻai. Akā, e ho'āʻo i ka mea hoʻonani me ka paprika, ka pauka kālika, a me kahi paʻakai kai no ka ʻono maikaʻi loa me ka ʻole. ka wela.
- He aha ka helu kalapona i loko o kēia mau pahū pīkī? Hauʻoli wau i kāu nīnau ʻana. Inā ʻoe e nānā i ka ʻike meaʻai ma lalo, e ʻike ʻoe ʻaʻohe kaʻa kaʻa i loko o kēia mau kuki.
ʻO kāu meaʻai meaʻai haʻahaʻa haʻahaʻa punahele hou
Ua kūpono kēia mau ʻāpana kīkī cheddar ʻono i loko o nā papaʻai keto i kēlā me kēia manawa hiki iā ʻoe. hoʻomanawanui i ka waiu.
Eʻoliʻoli iā lākou ma ka lima, ma ke ʻano he pāʻina pāʻina a hoʻohana ʻia ma ke ʻano he kīʻaha ʻaoʻao i ka wā awakea. ʻOiai ʻekolu mau meaʻai wale nō kēia mau chips, hiki iā ʻoe ke hoʻololi maʻalahi i kekahi mau meaʻai e hāʻawi iā lākou i kāu ʻano ʻokoʻa. E ho'āʻo e hoʻohui i nā mea ʻono, me ka hoʻohana ʻana i nā ʻano cheeses like ʻole, a i ʻole e hoʻāʻo me nā mea ʻokoʻa.
Pehea 'oe palai keto ʻala hoʻokahi a i ʻole me kāu kīʻaha keto punahele. Hiki i kēia mau ʻai ʻono a ʻono mai ka lani ke lilo i malihini hanohano ma kāu pāʻina aʻe.
Kīpī keto ʻono
ʻO kēia Spicy Keto Cheese Fries (i hana ʻia me ka puaʻa a me ka jalapeños) ka mea hoʻololi kuki kūpono loa a hana i ka meaʻai maikaʻi loa a i ʻole nā mea ʻai i kēlā me kēia manawa.
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 12 palai
- Kāleka: Hoʻomaka
- Lumi kuke: ʻAmelika
Nā meaʻai
- ʻO ka cheese cheddar hānai mauʻu
- 1 jalapeño waena
- 2 ʻāpana puaʻa
Nā kuhikuhi
- E hoʻomaʻamaʻa mua i ka umu i 220º C / 425 ℉ a kau i kahi pepa bakena me ka pepa momona a i ʻole kahi moena baking silicone.
- E hoʻohui pū i nā punetēpē o ka cheese i ka pepa bakena. E kau i kahi ʻāpana jalapeno i waenakonu o ka puʻu. E kāpīpī me ka ʻiʻo ʻōpala.
- E hoʻomoʻa i ke kiʻekiʻe no 7-10 mau minuke a hiki i ka hoʻoheheʻe ʻana o ka cheese a ʻeleʻele gula nā ʻaoʻao.
- Wehe ʻia mai ka umu a e hoʻomāalili loa a hiki i ka ʻuala.
Nutrition
- Nui ʻāpana: 1 kuʻukū
- Kālā: 33
- Nā momona: 3 G
- ʻAi-kaloli: 0 G
- Pūnaewele: 2 G
Hoʻopiliʻia nā Palabras: ʻāpana kīʻaha keto ʻala