Ke ʻimi nei ʻoe i ka ʻokoʻa kaʻa haʻahaʻa maikaʻi i kāu kīʻaha pasta punahele? E nā mea aloha pasta, kokoke e hoʻohuli ʻia ko ʻoukou honua i ke ala maikaʻi loa - baked keto squash spaghetti.
ʻO ka pasta ka meaʻai hōʻoluʻolu loa no nā poʻe he nui. Akā inā ʻoe ma ka ʻai haʻahaʻa a i ʻole keto, ʻaʻole pono ka ʻai ʻana i ka pasta, a hiki i kēia manawa.
He 5,5 grams wale nō o kēia meaʻai keto squash ʻupena kalapona ma ke kīʻaha. E hoʻokuʻi wale iā ia me kāu kīʻaha pasta manuahi manuahi e hana hou i kāu kīʻaha Italia punahele.
Ma mua o ka luʻu ʻana i nā pono meaʻai like ʻole o ka spaghetti squash, aia kekahi mau mea ʻē aʻe pasta e noʻonoʻo ai. Hiki iā ʻoe ke hoʻohana i kēia mau kīʻaha haʻahaʻa "noodles" i kāu kīʻaha pasta punahele, e like me lasagna, makaroni a me ka paʻakai a me ka spaghetti kahiko.
Nā Noodle "Pasta" ʻē aʻe
ʻO ka meaʻai, ke ʻano, a me ka ʻono o ka ʻōpala spaghetti e lilo ia i hoʻokahi o nā mea ʻokoʻa pasta haʻahaʻa haʻahaʻa maʻamau. Me kēia squash maʻalahi a maʻalahi, makemake paha ʻoe e hoʻāʻo me nā mea ʻai ʻē aʻe a me nā meaʻai keto āu e hoʻohana ai ma kahi o nā noodles kahiko. Eia kekahi mau manaʻo maikaʻi no kāu ʻai aʻe.
Nā Noodle Zucchini
Noodles zucchini, a i ʻole zoodles, ua hoʻololi wale ʻia ka zucchini maka i ʻoki ʻia e like me nā noodles. Maʻalahi lākou e hana me kahi spiralizer hiki iā ʻoe ke loaʻa ma lalo o $ 30 ma Amazon.
Nā kuhikuhi
- E hoʻomoʻa mua i ka umu i 205º C / 400º F. E hohola i ka pepa paʻa ma ka pepa bakena.
- Eʻoki i ka spaghetti i ka hapalua
- E kāpīpī i ka ʻaila ʻoliva, ka paʻakai, a me ka pepa ma luna o ka ʻōpala spaghetti
- E kau i loko o ka pā a hoʻokomo i ka umu no 40 mau minuke.
- Ke hoʻomoʻa ʻia ka spaghetti squash, e lawe i waho a waiho i ka maʻalili.
- E ʻoki i ka ʻōpala i loko o ke pola me ka ʻōpala
Nutrition
- Nui ʻāpana: 1 kīʻaha
- Kālā: 31
- Nā momona: 0,6 G
- ʻAi-kaloli: 7 g (Nā kalapona ʻupena: 5,5 g)
- Pūnaewele: 0,6 G
Hoʻopiliʻia nā Palabras: ʻōpala keto spaghetti