I kekahi manawa, ʻaʻohe mea maikaʻi aʻe ma mua o kahi kīʻaha manoanoa a mehana o ka sopa. Hoʻomaka ʻia kēia ʻano meaʻai sopa ʻaiki Farani haʻahaʻa me kahi kumu o ka hupa iwi, nā aniani caramelized a me ke kālika, a me kahi papa ʻono o ka paʻakai no "pani i ka ʻaelike". Hiki ke ʻai wale ʻia kēia sopa a i ʻole i hui pū ʻia me kahi lawelawe ʻono berena ao, he apana o palaoa ʻalemona a i ʻole kekahi nā kuki rosemary .
ʻO nā mea nui i loko o kēia keto French onion soup he:
ʻO nā pono olakino o kēia soup onion Farani:
# 1. Hoʻoikaika i nā iwi
He haku mele nā ʻakaʻakai He mea maikaʻi ia no ka hānai ʻana i nā ʻano he nui o ke kino, akā ʻo ka mea e kū nei ʻo ia ka hiki ke hoʻoikaika i nā iwi ma ka hōʻemi ʻana i ka haʻihaʻi.
Ua hōʻike ʻia kekahi mau haʻawina ʻo ka poʻe e ʻai ana i nā aniani i hoʻokahi manawa i ka lā e kūkulu i ka iwi iwi kiʻekiʻe aʻe ma mua o ka poʻe e ʻai i nā aniani i hoʻokahi mahina a i ʻole ka liʻiliʻi. 1 ).
Ua mālama ʻia kekahi haʻawina i nā poʻe maʻi me ka osteoporosis. Hoʻokahi hui i hāʻawi ʻia i ka wai aniani a ʻo kekahi i kahi placebo no ʻewalu pule. Ua hōʻike ka poʻe i ʻai i ka wai aniani i ka hoʻomaikaʻi nui ʻana i ka nalowale o ka iwi a me ka nui o ka mineral iwi ma o ka hoʻihoʻi ʻana i nā hana antioxidant ( 2 ).
Kālika, he lālā o ka ʻohana onion, loaʻa nō hoʻi nā pōmaikaʻi maikaʻi ʻole no ke olakino iwi. Ua ʻike ʻia kahi haʻawina i mālama ʻia i nā wahine postmenopausal osteoporotic ʻo ka ʻai ʻana i ke kālika, ma kahi o hoʻokahi makahiki, ua hōʻike i ka emi nui o nā protein biomarker oxidative e alakaʻi ai i nā maʻi iwi, e like me ka osteoporosis ( 3 ).
ʻO kekahi mau haʻawina hou aʻe, i mālama ʻia i nā rodents, ua hōʻike ʻia ʻo ka ʻai ʻana i ke kālika i hōʻemi i ka nalowale o ka iwi ma o ka hoʻonui ʻana i ka estrogen i nā rodents ( 4 ) ( 5 ) ( 6 ).
Ua ʻike nō mākou i ka hupa iwi he gula wai maoli. Inā ʻaʻole ʻoe i ʻike, pono, i kēia manawa ua ʻike ʻoe a poina ʻole.
Ma ka ʻai ʻana i ka hupa iwi, loaʻa pū ʻoe i ka collagen a me ka gelatin i loko o ka hupa iwi. E noʻonoʻo ʻoe i ke kolagen ma ke ʻano he kelu - he kāpili mānoanoa e paʻa a paʻa i nā mea ... ʻo ia ka hana o ka ʻai ʻana i ka collagen.
Hoʻokumu a paʻa ia i nā mea, e ʻae ana i nā ʻāpana o kou kino e like me ka cartilage, tendons, a me nā hono e hana pono me ka ʻole o ka ʻeha.
I ko mākou mau makahiki, hoʻomaka nā mea a pau e lohi, e like me kā mākou collagen production (hello fine lines and wrinkles). Huli ka ʻeha hui i mea aloha mua e haʻalele ʻole iā ʻoe. ʻO ka mea kaumaha loa, ʻo ia ka hoʻomaka ʻana o kēia mau mea i ka makahiki maikaʻi o 25.
Ma hope o 25 makahiki, hāʻule ka hana collagen ma kahi o 1,5% i kēlā me kēia makahiki. ʻAʻole kani nui kēlā helu; Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke ʻimi i nā ala e ʻai ai i ka collagen, e hoʻomaka paha ʻoe e ʻike i nā hopena ʻaoʻao o ka nele o ka collagen ma mua o ka wā ma hope.
# 2. Hoʻonui i ka palekana
I nā kau hāʻule a me ka hoʻoilo, he mea nui e hoʻoikaika i nā pale o kou kino i nā maʻi e like me ka maʻi maʻi a i ʻole ke anu. ʻO ka mea pōmaikaʻi, hana kēia meaʻai ma ke ʻano he ʻono o ka lāʻau lapaʻau.
Ua ʻike lōʻihi ʻia ʻo Garlic e hāpai i ke olakino a me ka pale ʻana. Ke ʻoki ʻia ke kāleka kāleka, hoʻokuʻu ʻia kahi enzyme i kapa ʻia ʻo allicin ma ke ʻano he mea pale. Hāʻawi kēia enzyme kūlohelohe i kahi pale waiwai no kou kino. Ua hōʻike nā haʻawina pehea e loaʻa ai i ka allicin ka hopena maikaʻi loa i kou pale ʻana i ke anu maʻamau ( 7 ).
ʻO ke kumu o kāu ʻōnaehana pale ʻana ʻo kou puʻuwai, ʻo ia ka mea e pono ai ʻoe e hōʻoia e kākoʻo i kou olakino ʻōpū e hoʻonui i kou pale ʻana. ʻO ka huʻu iwi kekahi o nā lāʻau lapaʻau maikaʻi loa no ka hoʻoponopono ʻana i nā paia ʻōpū i poino a me ka pale ʻana i kou ʻōpū i ka manawa. Hoʻemi ia i ka mumū i loko o kou ʻōpū e ʻae iā ʻoe e ʻeli pono i ka meaʻai a komo i nā meaʻai pono ( 8 ).
# 3. E kaua i ka maʻi kanesa
ʻO kekahi o nā pōmaikaʻi nui o kēia sopa ʻono, ʻo ia ka hiki ke kōkua i kou kino e hakakā i ka maʻi kanesa.
No loko mai ka ʻohana Allium e hakakā ana i ka maʻi kanesa. Ua hōʻike ʻia kahi haʻawina hoʻonohonoho i hana ʻia ma ka hema o ʻEulopa i ka hoʻopili maikaʻi ʻana o ka ʻai a me ke kālika me ka hōʻemi ʻana i ka maʻi kanesa ( 9 ).
Loaʻa i ke kāleka kahi pūhui i kapa ʻia ʻo N-benzyl-N-methyl-dodecan-1-amine (BMDA no ka pōkole). Ua hiki i kekahi noiʻi ke unuhi i kēia pūhui ma ke ʻano hoʻohaʻahaʻa amination a ua ʻike ʻia he waiwai anti-cancer maikaʻi loa e kūʻē i ka ulu nui ʻana o nā maʻi kanesa ( 10 ).
I kēia manawa ua kamaʻāina ʻoe i nā pono āpau i hāʻawi ʻia e kēia Ketogenic French Onion Soup, e hele kāua i ka papa ʻaina i hiki ai iā ʻoe ke hoʻohana i kēia mau pono!
ʻO ka sopa ʻonika Palani keto maikaʻi
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 4 taza
Nā meaʻai
- 1/2 kīʻaha pata
- 4 onioni waena
- 3 cloves o ke kāleka
- 1 teaspoon hou thyme (ʻoki maikaʻi ʻia)
- 4 mau kīʻaha iwi pipi
- 1/4 i ka 1/2 teaspoon xanthan gum
- 225g / 8oz ka paʻakai Gruyère
- 1 - 2 lau bay
- 1 paʻakai ka paʻakai
- 1/4 punetune o ka pepa ʻeleʻele (koho *)
- 1 punetune ketogenic collagen
Nā kuhikuhi
- E hoʻoheheʻe i ka pata i loko o kahi ipu nui ma luna o ka wela waena. E hoʻohui i nā aniani, ke kāleka, nā lau bay, thyme, ka paʻakai, a me ka pepa a e kuke a hiki i ka caramelized nā aniani (e pili ana i 15 mau minuke). E hoʻolei i ka lau bay. E ho'ēmi i ka wela i ka waena-haʻahaʻa. E hoʻohui i ka hulu pipi a me ka 1/4 teaspoon o ka xanthan gum, e lawe mai i ka sopa i kahi simmer a e kuke no 10 mau minuke. E hoʻonui i ka xanthan gum no ka sopa mānoanoa ma mua o ka makemake, e hoʻohui i hoʻokahi pine i ka manawa. Hiki iā ʻoe ke hoʻohui kolagen ʻole i kēia manawa.
- E mahele i ka sopa i loko o nā kīʻaha. Ma mua o ka lawelawe ʻana, e kāpīpī i kēlā me kēia kīʻaha me ka cheese grated. Grill a hiki i ka ʻeleʻele gula a huhū.
- No ka ʻai kuʻuna ʻalani ʻalani Farani, e hoʻohana i kahi ʻāpana o palaoa ʻalemona ketogenic 4 mau mea hoʻohui i ka sopa. E hoʻomoʻa maikaʻi i ka berena, e hoʻohui i ka sopa, a laila e kāpīpī me ka cheese grated a me ka grill.
Nutrition
- Nui ʻāpana: 1 kīʻaha
- Kālā: 543
- Nā momona: 46 G
- ʻAi-kaloli: 8 g (Nā kalapona ʻupena: 7 g)
- Kapua: 1 G
- Pūnaewele: 23 G
Hoʻopiliʻia nā Palabras: Pāpaʻa Onion Farani