Jawaab: Yaanyada Dabiiciga ah ee la shiiday Faafidda Surinver waa beddelka karbohaydrayt hooseeya ee wanaagsan ee kuwa ku jira vegan, keto iyo / ama cuntada khudradda.
Faafidda yaanyada dabiiciga ah ee Surinver waa wax caadi ah maalin kasta quraacda Cádiz oo ku salaysan rootiga yaanyada iyo rootiga. Si aad u samayso quraacdan, si fudud ugu daadi yaanyada maraqa caadiga ah, ama halkii, gudaha yaanyada, ka dibna ku rid rootiga rootiga keto ee aad jeceshahay.
Inkasta oo yaanyada daaqsinka aysan ahayn mid adag, mararka qaarkood way sahlan tahay ama waqti ma haysanno, waxay naga caawineysaa inaan qaboojiyaha ku haysanno yaanyo dabiici ah oo la shiiday si loo faafiyo Surinver. Qayb caadi ah oo ka mid ah Surinver faafinta yaanyada dabiiciga ah ee daadisan waxaanu sida caadiga ah ku haynaa 55 g oo yaanyo la shiiday. Tan, 1.375 g waa karbohaydraytyo. Markaa waa keto, laakiin yeynaan waalin. Waa inaad isticmaashaa adigoon ku xad-gudbin. Ha iloobin taas yaanyada Naftooda, waxay si dabiici ah ugu jiraan xoogaa sonkorta. Marka la barbar dhigo 75g oo yaanyo ah, waxa ay leedahay ilaa 2g oo karbohaydrayt saafi ah. Laga soo bilaabo waxa aan aragno in heerka karbohaydrayt, xaaladdu aad bay u siman tahay tamaandhada dabiiciga ah ee daadi si ay u faafiso Surinver.
Fiirin deg-deg ah oo ku saabsan maaddooyinka ay ka kooban tahay waxay noo ogolaaneysaa inaan aragno in maaddada kaliya ee halkan ay tahay yaanyo saafi ah oo fudud. Wax kale ma jiraan. Ma jiro midabyo, ma jiraan wax ilaaliyayaal ama wax kasta. Yaanyo daadi iyo caadada. Sidaas awgeed waxay noqon kartaa doorasho cajiib ah oo loogu talagalay cuntooyinka xiisaha leh isaga oo leh sida si fiican loo yaqaan rootiga tumaca leh wanaagsan roodhida keto soconaysa. Ama ku dar saldhig kalluun sigaar cabbin oo kale ah tuna, salmon o sardines.
Shaxda Isbarbardhigga ee Tamaandhada Duubka leh
Cabbirka adeegga: 55 g
magaca | Karbohaydraytyada qayb kasta |
Waa keto |
---|---|---|
Sanflavino yaanyo la dubay | 2.09 g | si |
La Gergaleña yaanyo dabiici ah oo daadi | 1.925 g | si |
Vibs yaanyo daadi oo dabiici ah | 1.815 g | si |
Yaanyo dufan leh oo saliid saytuun ah Surinver | 1.375 g | si |
Yaanyo daadi oo dabiici ah ayaa fidsan Surinver | 1.375 g | si |
Campo Rico yaanyo dabiici ah oo daadi | 2.09 g | si |
Yaanyo dufan leh oo saliid saytuun ah oo bikrad ah leh Carrefour | 1.595 g | si |
Eroski yaanyo dabiici ah ka daadi | 2.09 g | si |
Iberitos yaanyo dabiici ah | 3.135 g | si |
Tamaandho daadi Highness | 1.375 g | si |
Yaanyo dabiici ah oo la jarjaray Tropic Bio | 1.375 g | si |
PA AMB OLI agromalorca | 2.585 g | si |
Yaanyo la shiiday oo saliid iyo toon ah Iberitos | 3.8005 g | maya |
Onein konserbak yaanyo daadi | 1.925 g | si |
Tamaandho saliid leh iyo cusbo Makro | 3.135 g | si |
Tumaca si loo faafiyo Eroski | 2.475 g | si |
Primaflor yaanyo dabiici ah oo la dubay | 1.925 g | si |
Yaanyada ayaa faafiyay Pedro Luis | 2.585 g | si |
Ferlo yaanyo dabiici ah oo la jarjaray | 2.365 g | si |
Tamaandhada rallat BonPreu | 2.035 g | si |
La Gergaleña waxay daadisey yaanyo dabiici ah oo leh saliid saytuun ah | 1.595 g | si |
gasacadaha yaanyada apis-yar | 2.145 g | si |
Macluumaadka nafaqada
Cabbirka adeegga: 55 g
magaca | Kalsooni |
---|---|
Karbohaydraytyada | 1.375 g |
Dufan | 0.11 g |
Borotiin | 0.44 g |
Fibre | 0 g |
Kalooriyeyaasha | 41.25 Kcal |