ื”ืื ืงื˜ื• ื”ื•ื ืื ื ืก?

ืชืฉื•ื‘ื”: ืื ื ืก ืื™ื ื• ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขืฉื™ืจ ืžื“ื™ ื‘ืกื•ื›ืจ.
ืžื“ ืงื˜ื•: 1
ืื ื ืก

ื—ื‘ืœ ืฉืื ื ืก ื›ืœ ื›ืš ื˜ืขื™ื ืฉื”ื ืœื ืžืชืื™ืžื™ื ืœื“ื™ืื˜ืช ืงื˜ื•.

ืžื ื” ืื—ืช ืฉืœ ืื ื ืก ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืžืชื•ื›ื 19.5 ื’ืจื ืกื•ื›ืจ. ื›ืžื•ืช ื–ื• ื’ื‘ื•ื”ื” ืžื“ื™ ืขื‘ื•ืจ ืื“ื ืฉืขื•ืฉื” ื“ื™ืื˜ืช ืงื˜ื•. ืขืœื™ืš ืœื‘ื—ื•ืจ ื‘ืคื™ืจื•ืช ืื—ืจื™ื ื”ืชื•ืืžื™ื ื™ื•ืชืจ ืœืชื–ื•ื ื” ืฉืœืš ื›ื’ื•ืŸ ืชื•ืช ืขืฅ y  ืชื•ืชื™ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 19,5 ื’ืจื
ืฉื•ืžื ื™ื 0,2 ื’ืจื
ื—ืœื‘ื•ืŸ 0.9 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 19,5 ื’ืจื
ืกื™ื‘ื™ื 0,0 ื’ืจื
ืงืœื•ืจื™ื•ืช 74

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

kumquats-633a126-663aca2dde78355298eb3646216b4da7-9853216-2

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื•ื•ื™ื ื•ื˜ื•ืก ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงื™ื ื•ื˜ื• ืื™ื ื ืงื˜ื•. ื›ืžื• ืจื•ื‘ ื”ืคื™ืจื•ืช, ื™ืฉ ื‘ื• ื™ื•ืชืจ ืžื“ื™ ืกื•ื›ืจ. ืœืงื•ืžืงื•ื•ืื˜ ืื• ืœืชืคื•ื–ื™ื ืกื™ื ื™ื™ื ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ืžื›ื“ื™ ืœื”ืกืชื’ืœ ืœ...

longans-633a126-1484c253605ead577aaf806f5885d178-7417185-2

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื˜ื• ืœื•ืก ืœื•ื ื’ื ืก?

ืชืฉื•ื‘ื”: ืœื•ื ื’ื ื™ื ืื™ื ื ืงื˜ื•. ืกืคื™ืจืช ื”ืคื—ืžื™ืžื•ืช ืฉืœืš ื’ื‘ื•ื”ื” ืžื“ื™. ื”ืœื•ื ื’ืŸ ื”ื•ื ืคืจื™ ืงื˜ืŸ ื•ืžืชื•ืง ืฉืžืงื•ืจื• ื‘ืกื™ืŸ. ื”ืฉื ืฉืœื• ืคื™ืจื•ืฉื• ื”ืžื™ืœื•ืœื™...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ื“ื•ืžื“ืžื ื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื“ื•ืžื“ืžื ื™ื•ืช ืื™ื ืŸ ืชื•ืืžื•ืช ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื“ื•ืžื“ืžื ื™ื•ืช (1 ื›ื•ืก) ืžื›ื™ืœื” 10,6 ื’ืจ' ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ื–ื”...

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ื”ืื ื ืงื˜ืจื™ื ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื ืงื˜ืจื™ื ื•ืช ืื™ื ืŸ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื ืงื˜ืจื™ื ื•ืช (ื‘ื™ื ื•ื ื™ืช ืื—ืช) ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืฉื”ื ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.