ื”ืื ื ืงื˜ืจื™ื ื•ืช ื”ืŸ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื ืงื˜ืจื™ื ื•ืช ืื™ื ืŸ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 2
ื ืงื˜ืจื™ื ื•ืช

ื›ืœ ืžื ืช ื ืงื˜ืจื™ื ื•ืช (1 ื‘ื™ื ื•ื ื™) ืžื›ื™ืœื” 12.6 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืฉื”ื ื’ื‘ื•ื”ื™ื ืžื›ื“ื™ ืœื”ืชืื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื•.

ืืœื˜ืจื ื˜ื™ื‘ื”

ืœืืก ืคื˜ืœ, fresas ืื• ืคื˜ืœ ืฉื—ื•ืจ ื”ื ืื—ื“ ื”ื‘ื•ื“ื“ื™ื frutas ื‘ืขืœ ืื™ื ื“ืงืก ืคื—ืžื™ืžื•ืช ื ืžื•ืš ืžืกืคื™ืง ื›ื“ื™ ืœื”ืชืื™ื ืืช ื“ื™ืื˜ืช ื”ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื‘ื™ื ื•ื ื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 12,6 ื’ืจื
ืฉื•ืžื ื™ื 0,5 ื’ืจื
ื—ืœื‘ื•ืŸ 1,5 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 15,0 ื’ืจื
ืกื™ื‘ื™ื 2,4 ื’ืจื
ืงืœื•ืจื™ื•ืช 62 62

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืคื˜ืœ ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื›ืœ ืขื•ื“ ื”ื•ื ืžืชื•ืŸ, ื ื™ืชืŸ ืœื”ืชืื™ื ืืช ื”ืคื˜ืœ ืœื“ื™ืื˜ืช ื”ืงื˜ื•. ื”ื•ืกืฃ ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืคื˜ืœ ืœืชืคืจื™ื˜ ื”ืฉื‘ื•ืขื™ ืฉืœืš ื›ื“ื™ ืœืกืคืง ืืช...

ื–ื” ืœื ืงื˜ื•
ื”ืื Keto La Pitahaya?

ืชืฉื•ื‘ื”: ืคื™ืจื•ืช ื”ื“ืจืงื•ืŸ ืื• ืคื™ื˜ื”ืื™ื” ืื™ื ื ืงื˜ื•. ื™ืฉ ื‘ื• ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืœืžืจื‘ื” ื”ืฆืขืจ, ืคื™ื˜ืื™ื” ืื• ืคืจื™ ื”ื“ืจืงื•ืŸ ืื™ื ื ืคืจื™ ื”ืžื•ืชืื ืœ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืœื™ืฆ'ื™ ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืœื™ืฆ'ื™ ืื™ื ื• ืชื•ืื ืงื˜ื•. ื™ืฉ ืœื”ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืœื™ืฆ'ื™ ืžื›ื™ืœ 28,9 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื” ืื—ืช ืฉืœ ื›ื•ืก, ืื–...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ื“ื•ืžื“ืžื ื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื“ื•ืžื“ืžื ื™ื•ืช ืื™ื ืŸ ืชื•ืืžื•ืช ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืขืฉื™ืจื•ืช ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื“ื•ืžื“ืžื ื™ื•ืช (1 ื›ื•ืก) ืžื›ื™ืœื” 10,6 ื’ืจ' ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ื–ื”...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.