ื”ืื ืงื•ื•ื™ื ื•ื˜ื•ืก ืงื˜ื•?

ืชืฉื•ื‘ื”: ืงื™ื ื•ื˜ื• ื”ื ืœื ืงื˜ื•. ื›ืžื• ืจื•ื‘ ื”ืคื™ืจื•ืช, ื™ืฉ ื‘ื• ื™ื•ืชืจ ืžื“ื™ ืกื•ื›ืจ.

ืžื“ ืงื˜ื•: 2

ืœืงื•ืžืงื•ื•ืื˜ ืื• ืœืชืคื•ื–ื™ื ืกื™ื ื™ื™ื ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ื›ื“ื™ ืœื”ืกืชื’ืœ ืœืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช. ื›ืœ ืžื ืช ืงื•ืžืงื•ื•ืื˜ (7 ืงื•ืžืงื•ื•ื˜ื™ื) ืžื›ื™ืœื” 12.5 ื’ืจ' ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืžื“ื•ื‘ืจ ื‘ืกื›ื•ื ื’ื‘ื•ื” ืžืื•ื“. 

ืืœื˜ืจื ื˜ื™ื‘ื”

ื™ืฉื ื ื›ืžื” frutas ืฉืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš. ืื ืืชื” ืจื•ืฆื” ืœืื›ื•ืœ ืงืฆืช ืคื™ืจื•ืช, ื”ื”ื™ืžื•ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœืš ื”ื•ื ืคื™ืจื•ืช ื™ืขืจ, ื›ื’ื•ืŸ fresas, ืคื˜ืœ ืฉื—ื•ืจ ืื• ืคื˜ืœ. ืื‘ืœ ืœืœื ืกืคืง, ื”ืคืจื™ ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืฆืจื•ืš ืื ืืชื” ืžืงืคื™ื“ ืขืœ ื“ื™ืื˜ืช ืงื˜ื• ื”ื•ื ื”ืคืจื™ ืื‘ื•ืงื“ื•ืžื›ื™ื•ื•ืŸ ืฉื™ืฉ ืœื”ื ืคืจื•ืคื™ืœ ืคื—ืžื™ืžื•ืช ื ืžื•ืš ื•ื”ื ืขืฉื™ืจื™ื ื‘ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 7 ืงื™ื ื•ื˜ื•

ืฉืื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื•12,5 ื’ืจื
ืฉื•ืžืŸ1.1 ื’ืจื
ื—ืœื‘ื•ืŸ2,5 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช21,1 ื’ืจื
ืกื™ื‘ื™ื8.6 ื’ืจื
ืงืœื•ืจื™ื•ืช94

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ืœื ืงื˜ื•
ื”ืื ื‘ื ื ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ื ื ื•ืช ืื™ื ืŸ ืชื•ืืžื•ืช ืงื˜ื• ื›ืœืœ. ืขื ืกืš ืฉืœ 24 ื’ืจื ืœื›ืœ ื‘ื ื ื” ื‘ื™ื ื•ื ื™ืช ืฉืœ ื›-118 ื’ืจื, ื‘ื ื ื” ืื—ืช ืื—ืช ืžื›ื™ืœื” ื™ื•ืชืจ ...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื˜ื• ืืฉื›ื•ืœื™ืช?

ืชืฉื•ื‘ื”: ืืฉื›ื•ืœื™ืช/ืืฉื›ื•ืœื™ืช ื”ื™ื ื‘ื›ืœืœ ืœื ืงื˜ื•, ืฉื›ืŸ ื”ื™ื ืขืฉื™ืจื” ืžืื•ื“ ื‘ืคื—ืžื™ืžื•ืช. ืืฉื›ื•ืœื™ืช ืงื˜ื ื” ืื• ืืฉื›ื•ืœื™ืช (ืžื ื” ืื—ืช) ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช...

c-000085-web

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื Ferlo ืขื’ื‘ื ื™ื•ืช ืžื’ื•ืจื“ื•ืช ื˜ื‘ืขื™ื•ืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื’ื‘ื ื™ื” ื˜ื‘ืขื™ืช ืžื’ื•ืจืจืช ืคืจืœื• ืขื 2.365 ื’ืจ' ืคื—ืžื™ืžื•ืช. ืื ื–ื” ื‘ื›ืžื•ืช ื ืžื•ื›ื”, ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืืช ื–ื” ื‘ื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš. ื”ืขื’ื‘ื ื™ื™ื” ื”ื˜ื‘ืขื™ืช...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืื“ื•ื ืื• ืชืคื•ื–ื™ ื“ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืชืคื•ื–ื™ื ืื• ืชืคื•ื–ื™ ื“ื ืื™ื ื ืชื•ืืžื™ื ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ืชืคื•ื–ื™ ื“ื (1 ื›ื•ืก) ืžื›ื™ืœื” 16,8 ื’ืจื ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.