I kēia mau lā, hiki iā ʻoe ke kiʻi i kahi pāʻai ma kēlā me kēia hale ʻaina, hale kūʻai, a i ʻole nā wahi meaʻai wikiwiki. ʻO nā mea āpau mai nā kīʻaha burrito i nā kīʻaha taco a me nā tacos maʻamau, ua lilo kēia mau meaʻai olakino i mea kaulana loa i nā makahiki i hala.
ʻO ke ʻano hou loa i kēia manawa ʻo ka "Buddha bowl," ʻo ia hoʻi, he kīʻaha nui i hoʻopiha ʻia me nā ʻano meaʻai meaʻai maikaʻi a olakino.
ʻO kahi kīʻaha Buddha ka meaʻai maʻalahi o ka pule pule. Ke hoʻohana ʻoe i nā kīʻaha salmon (e like me kēia meaʻai), hoʻemi ʻia ka manawa kuke a loaʻa iā ʻoe ia mau mea a pau nā omega-3 olakino .
ʻO kekahi o nā kumu maikaʻi loa e hoʻokomo i nā kīʻaha Buddha i kāu papa ʻai ketogenic He ala maikaʻi loa ia e loaʻa ai nā mea kanu haʻahaʻa-glycemic, nā meaʻai, a me nā fiber i kēlā me kēia lā. Kōkua nā kīʻaha Buddha iā ʻoe e ʻai i ke ānuenue.
ʻO nā mea nui i loko o kēia kīʻaha Buddha:.
- ʻO nā kīʻaha Salmon.
- ʻO Jengibre.
- ʻO nā huaʻai haʻahaʻa glycemic index.
- Kāleka a me ka lole salakeke sesame.
Eia kekahi, no ka mea, makemake nui kēia mau kīʻaha kīʻaha i ka ʻala ʻono, he ala maikaʻi loa ia e hoʻokomo i nā mea kanu ikaika, nā aʻa, a me nā mea ʻala i loko o kāu. ʻai ketogenic.
Loaʻa i kēia kīʻaha salmon buddha ka hapa nui o kona ʻono mai ke kālika sesame salad dressing, akā me ka hoʻohana ʻana i ke aʻa ginger hou i loko o ka marinade wikiwiki e hāʻawi pū i kahi papa hou o nā pono lāʻau a me nā ʻono ʻono.
3 pono o ke aʻa ginger
# 1: hoʻomaikaʻi i ke olakino naʻau
ʻAʻole wale ke aʻa ginger e kōkua i ka hoʻohaʻahaʻa i ke koko, hiki iā ia ke hoʻohaʻahaʻa i kāu LDL a i ʻole "kino" cholesterol. cholesterol a me nā triglycerides.
Ua hōʻike nā haʻawina e hiki ke ʻoi aku ka maikaʻi o ke aʻa ginger e like me nā lāʻau lapaʻau maʻamau no ka mālama ʻana i ka cholesterol kiʻekiʻe.
# 2: hoʻonui i ka ʻai
ʻO kekahi o nā kumu nui i hoʻohana ʻia ai ka ginger no nā kenekulia i ka lāʻau lapaʻau kahiko ma muli o kona hopena hoʻomaha i ka ʻōpū. Hiki ke kōkua i ka hōʻemi ʻana i ka nausea, mālama i ka maʻi kakahiaka i nā wahine hāpai, a mālama i ka maʻi ʻai mau.
Loaʻa iā ia kahi pūhui i kapa ʻia ʻo gingerol, nona ka mana antioxidant a me nā hopena anti-inflammatory.
# 3: hakakā i nā maʻi lolo
He waiwai nui ka Ginger i nā antioxidants a me nā pūhui bioactive e kōkua i ke kaua ʻana i ke kaumaha oxidative i kou kino a me kou lolo. Ua hōʻike ʻia nā haʻawina e hiki ke hoʻomaikaʻi pololei i ka hana o ka lolo ma o ka hoʻomaikaʻi ʻana i ka manawa pane a hoʻonui i ka hoʻomanaʻo.
ʻO kahi mea liʻiliʻi e hele lōʻihi me ka ginger, a ʻaʻole pono ka nui o kēia mea ikaika e hana i kahi ʻano nui.
A inā ʻaʻole ʻoe makemake nui i ka salakeke, e lawelawe i kēia kīʻaha salmon buddha ma luna o ka laiki puaʻala, e like me ka hoʻoulu ʻana, a i ʻole me kekahi mau meaʻai i kālua ʻia.
Inā ʻaʻole ʻoe i aloha i nā kīʻaha kīʻaha i kēia manawa, ʻo nā meaʻai olakino e like me kēia e hana i ka hana.
Manaʻo Pro: E hoʻomaʻamaʻa maʻalahi i kou ola i ka hebedoma paʻa ma ka hoʻomākaukau ʻana i ka ka meaʻai a ʻoki mua i kāu mau mea kanu a pau i loaʻa a hoʻomākaukau ʻia i loko o ka pule.
ʻO ka Salmon Spicy a me Ginger Buddha Bowl
- Huina manawa: 10 minutos.
- Nā Hana Hana: 4 kīʻaha.
Nā meaʻai
Marinade:
- 60 a 115 g / 2 a 4 oz o nā kīʻaha salmon.
- 2 punetēpē o nā waikawa amino niu a i ʻole ka soy sauce gluten-free.
- 1 punetune o ka vinega waina raiki.
- 1 punetune o ka aila avocado a i ʻole ka aila ʻoliva puʻupaʻa.
- 1 teaspoon o ka aila sesame.
- 2 punetēpē o ka ʻaʻa ʻala.
- 2 kālaka cloves (minili maikaʻi ʻia)
- 1/2 ka paʻakai ka paʻakai.
- 1/4 teaspoon ʻulaʻula ʻula.
- 1 - 2 teaspoon o Stevia, erythritol a i ʻole kekahi mea ʻono ketogenic āu e koho ai.
- 4 kīʻaha letus romaine.
Palaoa:
- 2 kīʻaha o nā mea kanu de papa kuhikuhi glycemic haʻahaʻa o kau kohopepino, kāpiki ʻulaʻula, Pepa bele, ʻōpuʻu pī, 'Akopa, 'ōwili, bok choy, ʻalohi, Etc.)
Nā kuhikuhi
- E kau i nā mea marinade i loko o kahi kīʻaha liʻiliʻi a i ʻole ʻeke zip-top. E hoʻohui i ka salmon a marinate no ka hola 1 i loko o ka friji.
- E hoʻomaʻamaʻa mua i ka skillet nui, ka skillet nonstick, a i ʻole ka ipu kuʻi a me ke kāwele me ka ʻūhā nonstick a i ʻole ka pata a hoʻonoho i ka wela waena. E hoʻomoʻa i ka salmon ma kēlā me kēia ʻaoʻao no 3-4 mau minuke a hiki i ka ʻeleʻele gula. Wehe ʻia mai ka wela a waiho mālie. E ʻokiʻoki i ʻāpana liʻiliʻi inā makemake ʻoe. Hiki ke hoʻomoʻa ʻia ka salmon i ka umu ma kahi pepa bakena inā makemake ʻia (10-12 mau minuke ma 205º C / 400º F)
- E hōʻuluʻulu i nā kīʻaha me ka hoʻohui ʻana i ka letus, greens, a me ka salmon. E hoʻohui i ka mea hoʻonani, nā kumulāʻau sesame, nā mea kanu a me luna me kāu lole keto punahele.
Nutrition
- Nui ʻāpana: 2 kīʻaha.
- Kālā: 506.
- Nā momona: 38 g.
- ʻO nā kalapona: Carbohydrates upena: 8 g.
- Pūnaewele: 30 g.