Pane: ʻAʻole ʻai ʻia nā ʻāpana huaʻai Hacendado i ka ʻai ketogenic no ka mea he nui loa nā kalapona.
Ua ʻike mākou a pau ʻaʻole keto ka palani Farani. Akā inā e palai mākou i nā ʻano mea kanu ʻē aʻe ma kahi o ka ʻuala… He aha ka hopena? ʻAe, kala wau e haʻi aku iā ʻoe he mea like loa.
He mea ʻai meaʻai i hana ʻia mai nā ʻano mea kanu like ʻole i palai ʻia me ka ʻaila sunflower. ʻO kā lākou nā mea kanu ʻO ka mea nui he hui paʻa ʻole o nā beets, kāloti, parsnips, a me nā ʻuala. A ʻo ka mea maopopo ʻole aʻu e ʻōlelo nei. Ua ʻōlelo ʻia i loko o kāna pahu ponoʻī me kahi ʻōlelo kupanaha: ʻO nā huaʻai (67,4%) ma kahi ʻano like ʻole. Eia nō naʻe, ʻo ka awelika o ka haʻahaʻa haʻahaʻa i hōʻike ʻia ma ka ʻeke no ka lawelawe maʻamau o meaʻai māmā 30 g, he 12 g. ʻOiai he ʻoiaʻiʻo, ʻoi aku ka haʻahaʻa o ka carbohydrate ma mua o ka ʻano french fries (ʻo ka maʻamau ma kahi o 15g), ʻaʻole naʻe i hoʻokō keto ʻo Hacendado Vegetable Chips. No laila pono ʻoe e koho i kahi koho ʻē aʻe inā makemake ʻoe e leʻaleʻa i kahi kīʻaha keto kūpono.
Ma ke ʻano he koho ʻē aʻe hiki iā ʻoe ke koho: 'Olive, ʻili puaʻa, na paipu, nā hua kukui y nati macadamia. ʻO kēia mau mea a pau meaʻai māmā ua kūpono loa lākou me kāu ʻai keto a ʻono loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 12 G |
| Nā momona | 9.6 G |
| Pūkohu | 1.65 G |
| Puluniu | 4.56 G |
| Kalepona | 150 kcal |
