Pane: He ʻai keto kūpono nā hua sunflower he kanahā Hema, akā, mai ʻai i ka ʻeke holoʻokoʻa i ka manawa hoʻokahi.
He ʻai keto ʻo South Forty Sunflower Seeds me kahi ʻano macronutrient maikaʻi loa. Me 4 g wale o nā kalapona ʻupena i loko o ka ¼ kīʻaha lawelawe, maʻalahi lākou e komo i kāu ʻai keto. Me 15g o ka momona, e mālama lākou iā ʻoe no ka lōʻihi.
Hoʻopiha ʻia nā ʻanoʻano sunflower me nā huaora a me nā minela. Loaʻa i kahi lawelawe hoʻokahi he 37% o kāu ʻai ʻana i kēlā me kēia lā o ka huaora E, he mea koʻikoʻi ia no ka hana pono o ka lolo. He kumu nui nō hoʻi nā kumulāʻau o ke keleawe, he mea pono ia no ka hana ʻana i ke koko ʻulaʻula, a me ka huaora B6, ka mea e hoʻoikaika ai i ke olakino cardiovascular.
He ʻano koho maikaʻi loa ʻo South Forty Sunflower Seeds i ka paʻakai paʻa ʻia i nā kīʻaha e like me ka French fries. Akā inā he keto lākou, ʻaʻole ʻaʻohe kalapona ʻole nā paipu. Inā makemake ʻoe e hoʻopakele iā ʻoe iho i ka ʻeha o ka hoʻolilo ʻana i kāu mau kalapona i kēlā me kēia lā i ka hele hoʻokahi, e ana pono i kāu mau ʻāpana ma mua. Hiki iā ʻoe ke hoʻohana i ke kīʻaha ana, a i ʻole nā mea āu e makemake ai, akā ʻo ka mea nui, ʻaʻole ʻoe e ʻai i ka ʻeke holoʻokoʻa.
