Impendulo: Ukuzaliswa kwe-Hacendado Empanada kunye ne-Empanada akuhambelani nokutya kwakho kwe-keto. Inomthamo onesisa we-net carbs.
Ii-Empanadas kukutya ofuna umsebenzi omninzi ukuze kuphunyezwe. Ingakumbi ukuba sizenza ngokupheleleyo. Ukuqala ngentlama kwaye uqhubeke nokuzaliswa. Ngoko ke kuqhelekile ukuthenga inxalenye yentlama esele yenziwe. Kodwa kukho abantu abade bathenge ukuzaliswa. Kwaye yile nto siza kuyihlalutya namhlanje. Ukuzaliswa kwe-empanada kunye ne-empanadillas Hacendado.
Oku kuzaliswa kwenziwa kwi tomato, ipelepele, ityhuna, iqanda , ioli yeoli (7%), anyanisi, ushukela, i-cornstarch kunye netyuwa. Kwaye inyani kukuba kunokuba nomdla ukuzalisa okunye ukutya okunje ngepepile egcadiweyo okanye okufanayo. Ingxaki iza xa siqala ukuyihlalutya. I-100 g yale ukuzaliswa, engayi kwanela amadombolo amaninzi, ine-10.3 g ye-carbohydrates iyonke. Ukuqwalasela ukuba yongeze iswekile, oku kwenza le Hacendado empanada kunye ne-empanada igcwalise i-non-keto kwaphela.
Ukuba ufuna ukonwabela amadombolo alungileyo, unokuhlala uzenza ngokwakho ngale nto iresiphi ye-keto dumplings yenziwe nge _haarina iialmondi_. Kwaye ke uzigcwalise ngokuthanda kwakho. Okanye ukusuka Inyama yehagu, Pollo, ushizi, ityhuna... Okanye nasiphi na esinye isihluzi seketo osithandayo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 10.3 g |
| Amafutha | 8.2 g |
| Iprotein | 5.1 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 138 |
