Impendulo: I-Hacendado gorgonzola efakwe kwi-4 ye-cheese pizza ayihambelani nokutya kwakho kwe-keto. Iqulethe isixa esikhulu seecarbohydrates.
Njengoko sibonile kwinqaku kwi pizza, iipizza ngokwazo azihambisani ne keto kwaphela. Kwimeko ethile yale pizza ye-4-cheese efakwe kwi-Hacendado gorgonzola, siye sanciphisa isabelo kwi-1/4 ye-pizza, elingana ne-135 g. Kuloo 135 g, sinayo yonke i-39.15 g ye-carbohydrates. Yeyona mali inkulu. Konke oku, ngaphandle kokuthathela ingqalelo ukuba abantu badla ngokutya kwezi meko sisiqingatha sepizza okanye nepizza yonke. Kwimeko apho, ukufikelela kwinqanaba le-astronomical carbohydrate kunye nokuphuma kwe-ketosis ngokukhawuleza.
Eyona ngxaki iphambili kwi-pizza ye-Hacendado gorgonzola efakwe kwi-4-cheese pizza, njenge-pizzas ngokubanzi, yintlama kunye nesosi. Inhlama yenziwa ikakhulu ngomgubo wengqolowa. Kuphela iqhekeza lentlama elihambelana ne-135 g inokubonelela malunga ne-30 g ye-carbohydrates. Kwaye kwelinye icala, i-tomato sauce, enokuthi ijikeleze igalelo le-carbohydrate ye-9 g kwinkonzo nganye kwaye ehlala iqulethe izixa ezikhulu ze-carbohydrate. ushukela ukwandisa incasa yayo kunye neasidi echanekileyo.
Ukuba ungumthandi we-pizza kwaye ufuna ukuqhubeka uyitya kwi-keto yokutya kwakho, akufuneki ube nexhala. Kukho ezinye iindlela ezisebenzayo zeketo ezifana i-cauliflower crust pizzas okanye inkukhu crust pizzas. Zininzi I-Keto Pizza Recipes ezihambelanayo onokuzenza ngazo kwaye uqhubeke uzonwabele. Ngokuqinisekileyo, ukuba uthatha isigqibo sokuthenga uhlobo oluthile lwentlama ye-cauliflower eyenziwe ngaphambili, jonga iilebhile kakuhle. Ekubeni kuqheleke kakhulu ukongeza isixa esikhulu sesitashi esinomxholo ophezulu we-carbohydrate obenza ukuba bangahambelani nokutya kwe-ketogenic.
Ulwazi lwezempilo
Ubungakanani bokutya: 135 g (1/4 yepizza)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 39.15 g |
| Amafutha | 10.8 g |
| Iprotein | 16.2 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 329.4 |
