Impendulo: I-Patatas bravas kunye ne-aioli kunye ne-sauce eshushu ye-Hacendado ayihambelani nendlela yakho yokuphila ye-keto. Inomthamo onesisa we-net carbs.
Elinye lawona macandelo anika umdla kuthi leli likwimveliso eziphekwe kwangaphambili. Sonke sineentsuku eziyinkimbinkimbi kwinqanaba lexesha kwaye kulula kakhulu ukugqiba ukutya into engafanelekanga kwaye kungekhona kwaphela i-keto kuba uninzi lweemveliso eziphekwe kwangaphambili okanye ezenziwe ngokukhawuleza azikho.
Kule meko, babamba ezi patatas bravas kunye aioli kunye Hacendado sauce okuneziqholo. Ukubala i-sauce, ukubala nje iitapile, i-1 ikhonza i-100 g, ine-18.3 g ye-carbohydrates iyonke. Oku kwenza ezi patatas bravas kunye aioli kunye Hacendado isosi eshushu non-keto kwaphela. Kwaye oku kukuvavanya nje iitapile. Ukuba singena kwiisosi, iingxaki ziqokelela. Ukuba siphinde sixube kunye ne-brava sauce, sifumana umxholo ophezulu ushukela kunye nakwi-maltodextrin. Enye indlela yokuthetha iswekile.
Nangona kunjalo, iichips ngokwabo azikho keto. Ngoko ayimangalisi into yokuba ezi patatas bravas kunye aioli kunye ne-Hacendado sauce enesiqholo azikho nazo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 100 g
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 18.3 g |
| Amafutha | 12 g |
| Iprotein | 2 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 186 |
