ื”ืื ืฉืงื“ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืœื, ืฉืงื“ื™ื ืขืฉื™ืจื™ื ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช ื›ื“ื™ ืœื”ืชืื™ื ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช.
ืžื“ ืงื˜ื•: 2
ืฉืงื“ื™ื

ื›ื•ืก ืฉืงื“ื™ื ืื—ืช ืžื›ื™ืœื” ื›-13 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืฉื–ื” ื’ื‘ื•ื” ืžื“ื™ ืขื‘ื•ืจ ื—ื˜ื™ืฃ ืงื˜ื•. ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ ื›ืžื” ื•ืœืงื‘ืœ ืชืขืจื•ื‘ืช ืงื˜ื• ืชื•ืืžืช, ืื‘ืœ ืื ืืชื” ืžื—ืคืฉ ืื’ื•ื– ืงื˜ื• ื“ื•ืžื”, ืฉืงื•ืœ ืœื”ืฉืชืžืฉ ืคืงืื ื™ื o ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ื‘ืžืงื•ื ืฉืงื“ื™ื.

ื‘ืžืืžืจ ืื—ืจ ื–ื” ืชื•ื›ืœื• ืœืจืื•ืช ืขื•ื“ ืื’ื•ื–ื™ื ืชื•ืืžื™ ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 12,9 ื’ืจื
ืฉื•ืžื ื™ื 71,4 ื’ืจื
ื—ืœื‘ื•ืŸ 30,2 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 30,8 ื’ืจื
ืกื™ื‘ื™ื 17,9 ื’ืจื
ืงืœื•ืจื™ื•ืช 828

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ืžืชืื™ืžื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ื›ืœ ืขื•ื“ ื”ื ื ืฆืจื›ื™ื ื‘ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช. ื”ื™ื“ืขืชื ืฉืœืื’ื•ื–ื™ ืžืงื“ืžื™ื” ื™ืฉ ืืช ื”ืชื•ื›ืŸ ื”ื’ื‘ื•ื” ื‘ื™ื•ืชืจ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงืฉื™ื• ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืื’ื•ื–ื™ ืงืฉื™ื• ืื™ื ื ืžืชืื™ืžื™ื ื›ืœืœ ืœื“ื™ืื˜ื•ืช ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื ืขืฉื™ืจื™ื ืžื“ื™ ื‘ืคื—ืžื™ืžื•ืช. ืื’ื•ื–ื™ ืงืฉื™ื• ื”ื ืื—ื“ ื”ืื’ื•ื–ื™ื ื”ื’ืจื•ืขื™ื ื‘ื™ื•ืชืจ ืœืื›ื•ืœ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืงื˜ื• ื”ื•ื ืงื•ืงื˜ื™ื™ืœ ื”ื”ืงื ื“ื“ื• ื”ื˜ื‘ืขื™?

ืชืฉื•ื‘ื”: ื”ืงื•ืงื˜ื™ื™ืœ ื”ื˜ื‘ืขื™ Hacendado ื”ื•ื ืžืงื•ืฉืงืฉ ืขื ืื’ื•ื–ื™ื, ื›ืžืขื˜ ื›ื•ืœื ืชื•ืืžื™ ืงื˜ื•. ืื– ื–ื” ืžืชืื™ื ืœื“ื™ืื˜ืช ื”ืงื˜ื• ืฉื ืœืงื—ื” ื‘ืฆื•ืจื” ...

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ืงืœื•ื™ื™ื ืžืœื•ื—ื™ื ื‘ื”ืงื ื“ื“ื• ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ืงืœื•ื™ื™ื ื‘ืžืœื— ื”ืืงื ื“ื“ื• ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืื•ืชื ื‘ืžื™ื“ื” ื‘ื–ืžืŸ ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช. ืื’ื•ื–ื™ ืžืงื“ืžื™ื” ื”ื ืื—ื“ ืž...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.