ื”ืื ื—ืžืืช ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื 0 ืคื—ืžื™ืžื•ืช ื•ื›ืžืขื˜ ื›ืœ ื”ืฉื•ืžืŸ, ื—ืžืื” ื”ื™ื ืžื–ื•ืŸ ืงื˜ื• ืžืื•ื“.
ืžื“ ืงื˜ื•: 5
ื—ืžืื”

ื“ื™ืื˜ืช ืงื˜ื• ืขื•ืกืงืช ื‘ืื›ื™ืœืช ืฉื•ืžืŸ. ื—ืžืื” ืื™ื ื” ืืœื ืฉื•ืžืŸ. ืื– ื–ื” ืฉื™ื“ื•ืš ืฉื ืขืฉื” ื‘ื’ืŸ ืขื“ืŸ ืœื—ื™ืš ืงื˜ื•.

ื‘ื—ืžืื” ื™ืฉ ืืคืก ืคื—ืžื™ืžื•ืช ื•ื”ื™ื ืžืงื•ืจ ื˜ื•ื‘ ืœืฉื•ืžืŸ, ืขื 11-12 ื’ืจื ืฉื•ืžืŸ ืœื›ืœ ื›ืฃ. ื›ืžื” ื—ื•ื‘ื‘ื™ ื“ื™ืื˜ืช ืงื˜ื• ืืคื™ืœื• ืžื•ืกื™ืคื™ื ืœื”ื ื›ืฃ ืื• ืฉืชื™ื™ื ืฉืœ ื—ืžืื” ืงืคื” ืœื”ื’ื“ื™ืœ ืืช ืชื›ื•ืœืช ื”ืฉื•ืžืŸ ื”ื™ื•ืžื™ืช.

ื—ืžืื” ื–ืžื™ื ื” ื‘ื–ื ื™ื ืžืœื•ื—ื™ื ื•ืœื ืžืœื•ื—ื™ื ื›ืื—ื“. ืœื’ื‘ื™ ื“ื™ืื˜ืช ืงื˜ื•, ื”ื”ื‘ื“ืœ ืื™ื ื• ืจืœื•ื•ื ื˜ื™. ืชืื›ืœ ืืช ื–ื” ืฉืืชื” ืžืขื“ื™ืฃ.

ื‘ืขื™ื” ืื—ืช ืฉื—ืœืง ืžื—ืกื™ื“ื™ ื”ืงื˜ื• ืžื•ืฆืื™ื ื‘ื—ืžืื” ื”ื™ื ืฉื›ืžื•ืฆืจ ื—ืœื‘, ื”ื™ื ืžื›ื™ืœื” ื›ืžื” ื—ืœื‘ื•ื ื™ื ืฉืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืขื™ื›ื•ืœ ืืฆืœ ืื ืฉื™ื ืžืกื•ื™ืžื™ื. ืืœื” ื”ื ืœืงื˜ื•ื–, ืงื–ืื™ืŸ ื•ืžื™ ื’ื‘ื™ื ื”. ืื ืืชื” ื ื›ื ืก ืœืงื˜ื’ื•ืจื™ื” ื–ื•, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื›ืžื” ื—ืœื•ืคื•ืช ื—ืžืื” ื™ื“ื™ื“ื•ืชื™ื•ืช ืœืงื˜ื• ื›ืžื• ื’ื”ื™ โ€‹โ€‹ื•ืฉืžืŸ ืงื•ืงื•ืก.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื˜ืคื™ื—ื” (1 "ืจื‘ื•ืข, 1/3" ื’ื‘ื•ื”)

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 0,0 ื’ืจื
ืฉื•ืžื ื™ื 4,1 ื’ืจื
ื—ืœื‘ื•ืŸ 0,0 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 0,0 ื’ืจื
ืกื™ื‘ื™ื 0,0 ื’ืจื
ืงืœื•ืจื™ื•ืช 36

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืจื•ื˜ื‘-ืฆ'ื™ืžื™ืฆ'ื•ืจื™-ืื™ื›ืจ-ืžืจืงื“ื•ื ื”-1

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ืจื•ื˜ื‘ ืงื˜ื• ืฆ'ื™ืžื™ืฆ'ื•ืจื™ ื”ื•ื ื”ืงืกื ื“ื“ื•?

ืชืฉื•ื‘ื”: ืจื•ื˜ื‘ ื”ืืฆื ื“ื“ื• ืฆ'ื™ืžื™ืฆ'ื•ืจื™ ืชื•ืื ืงื˜ื•. ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ ืืช ื–ื” ืื‘ืœ ื›ืœ ืขื•ื“ ืืชื” ืœื ืžืชืขืœืœ ื‘ื•. ื‘ืžืืžืจ ื”ืงื•ื“ื ืฉืœื ื• ื“ื ื• ื‘ืจื•ื˜ื‘ ืงืืจื™ ื”ืืงื ื“ื“ื•. ืื‘ืœโ€ฆ

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืงื˜ื• ื”ื•ื ืชื™ื‘ื•ืœ ื“ื’ื™ ื”ืืงื ื“ื“ื•?

ืชืฉื•ื‘ื”: ืชื‘ืœื™ืŸ ื“ื’ื™ ื”ืืงื ื“ื“ื• ืœื ืžืชืื™ื ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช ืฉืœืš ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžื›ื™ืœ ืจื›ื™ื‘ื™ื ืฉืื™ื ื ืชื•ืืžื™ื ืงื˜ื• ื›ืžื• ืกื•ื›ืจ ื•ืขืžื™ืœืŸ ืชื™ืจืก (ืขืžื™ืœืŸ ืชื™ืจืก). ื”โ€ฆ

ืจื•ื˜ื‘-ื•ื™ื ื™ื’ืจื˜-ืžื˜ืข-ืžืจืงื“ื•ื ื”-1

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืงื˜ื• ืœื” ืกืœืกื” ื”ื•ื ื•ื™ื ื™ื’ืจื˜ ื”ืืงื ื“ื“ื•?

ืชืฉื•ื‘ื”: ื‘ืจื•ื˜ื‘ ื•ื™ื ื™ื’ืจื˜ ื”ืืงื ื“ื“ื• ื™ืฉ ื‘ืกืš ื”ื›ืœ 1.92 ื’ืจื ืคื—ืžื™ืžื•ืช. ืื– ื–ื” ืชื•ืื ืงื˜ื• ื›ืœ ืขื•ื“ ืืชื” ืฆื•ืจืš ืื•ืชื• ื‘ืฆื•ืจื” ืžืชื•ื ื”. ...

ืžื™ื•ื ื–-ื•ื‘ืจ-ืขื-ืฉืžืŸ-ื–ื™ืช

ื–ื” ืœื ืงื˜ื•
ื”ืื ืžื™ื•ื ื– ืงื˜ื• ืขื ืฉืžืŸ ื–ื™ืช ื™ื‘ืืจื”?

ืชืฉื•ื‘ื”: ืžื™ื•ื ื– ืฉืžืŸ ื–ื™ืช Ybarra ืื™ื ื• ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขืฉื•ื™ ื‘ืขื™ืงืจ ืžืฉืžืŸ ื—ืžื ื™ื•ืช. ืฉืžืŸ ืœื ืžืงื•ื‘ืœ ืขืœ ื™ื“ื™ ืงื”ื™ืœืช ื”ืงื˜ื•. ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.