Pane: ʻAʻole pili keto nā huinakolu buckwheat Hacendado quinoa amaranth. He kiʻekiʻe loa ko lākou nui o ka ʻupena kalapona.
ʻO nā triangles Buckwheat me ka quinoa a me ka Hacendado amaranth ka mea nui i hana ʻia i ka buckwheat. E like me kā mākou i wehewehe ai i ka extract mai ka palaoa buckwheat, ʻAʻohe pili kēia me ka palaoa kuʻuna. No ka mea, mai kekahi ʻano meakanu ʻē aʻe.
Ma hope o ka ʻōlelo ʻana, a ʻoiai ʻaʻole mākou e pili ana i ka palaoa kuʻuna, ʻoi aku ka nui o ke kō o ka buckwheat ma mua o ka palaoa. A like loa nā pae kalapona ʻupena. ʻO ia ka mea i kūpono ʻole me ka ʻai keto.
No laila inā ʻaʻole keto ka buckwheat a ʻo kēia mau huinakolu buckwheat amaranth Hacendado quinoa amaranth he 79% buckwheat, ʻaʻole kūpono lākou i ka keto. Me ka huina o 20g o nā kalapona ʻupena no 30g lawelawe ʻana, ʻaʻole lākou i pili i kā mākou ʻai ketogenic.
Inā makemake ʻoe i ka ʻai keto kūpono i ka pāʻina, a i ʻole ka barbecue me nā hoa hana, ʻoiai e noho ana i loko o kāu palena keto, loaʻa iā ʻoe nā koho meaʻai ʻē aʻe e like me: 'Olive, ʻili puaʻa, na paipu, nā hua kukui y nati macadamia. Keto a me ka ʻai ʻono.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 21.06 G |
| Nā momona | 2.43 G |
| Pūkohu | 4.26 G |
| Puluniu | 1.05 G |
| Kalepona | 125.4 kcal |
