Pane: He haʻahaʻa ka ʻaʻaʻa hacendado vinegar a ma ka liʻiliʻi liʻiliʻi hiki iā ʻoe ke lawe iā ia i kāu ʻai keto.
ʻO ka ʻāpala ʻaʻai ʻo Hacendado kahi ʻano ʻāpala. Hana ʻia kēia pila me ka wai, ka vīneka a me ka paʻakai. Ma waho aʻe o nā capers ʻoiaʻiʻo. Loaʻa i ka 30 g lawelawe ka huina o 2 g o nā kalapona. ʻO ia ka mea e hiki ai iā ʻoe ke leʻaleʻa iā lākou i kāu ʻai keto me ka pilikia ʻole akā me ka hana ʻole.
ʻO ka capers kahi meaʻai i hoʻopiha ʻia me nā meaʻai, ma waena e hiki ai iā ʻoe ke loaʻa ka potassium, sodium, phosphorus, calcium, iron a me ka magnesium. A me ka huaora C, E a me B me ka niacin a me ka waikawa folic.
Hiki ke ʻai ʻia nā pīkī ma ke ʻano he aperitif, e like me ka mea maʻamau 'Olive a i ʻole hiki ke hoʻohui ʻia i mea ʻono i nā kīʻaha like ʻole. No ka laʻana, hiki iā ʻoe ke hoʻāʻo i ka hoʻohui ʻana i kēia mau capers pickled i kāu salakeke a i ʻole e kuke pū me lākou a me kekahi mau anchovies i kahi pā keto puttanesca pasta.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30g (2 Scoops)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 2.01 G |
| Nā momona | 0.12 G |
| Pūkohu | 0.78 G |
| Puluniu | 1.08 G |
| Kalepona | 10.2 kcal |
