Kulezi zinsuku, ungathola ipuleti lokudla kunoma iyiphi indawo yokudlela, isitolo segrosa, noma izindawo zokudla okusheshayo. Konke kusuka ezitsheni ze-burrito kuya ezitsheni ze-taco nama-taco ajwayelekile, lokhu kudla okunempilo sekudume kakhulu eminyakeni yamuva.
Umkhuba wakamuva manje "isitsha seBuddha," okusho ukuthi isitsha esikhulu esigcwele izithako ezinomsoco ezihlukahlukene ezinempilo nezinempilo.
Isitsha seBuddha yisidlo sasebusuku esilula kunazo zonke. Uma usebenzisa izibopho ze-salmon (njengale recipe), isikhathi sokupheka sincishiswa nakakhulu futhi uthola zonke lezo omega-3s enempilo .
Esinye sezizathu ezinhle kakhulu zokufaka izitsha zeBuddha endaweni yakho uhlelo lokudla lwe-ketogenic ukuthi ziyindlela emangalisayo yokuthola imifino ene-glycemic ephansi, imisoco, kanye ne-fiber nsuku zonke. Izitsha zikaBuddha zikusiza ukuthi udle uthingo.
Izithako eziyinhloko kulesi sitsha seBuddha zifaka:.
- Izinhlanzi ze-salmon.
- Ujinja.
- Imifino enenkomba ephansi ye-glycemic.
- Isaladi ye-garlic kanye nesame.
Futhi, ngenxa yokuthi lokhu kudla kwesitsha ngokuvamile kudinga isoso enambitheka, kuyindlela enhle yokufaka amakhambi anamandla, izimpande, nezinongo endaweni yakho. Ukudla kwe-ketogenic.
Lesi sitsha se-salmon buddha sithola ukunambitheka kwaso okuningi ku-garlic sesame isaladi yokugqoka, kodwa ukusebenzisa impande ye-ginger entsha ku-marinade esheshayo kuzohlinzeka ngesendlalelo esisha sezinzuzo zokwelapha kanye nama-flavour amnandi.
Izinzuzo ezi-3 zempande ye-ginger
# 1: thuthukisa impilo yenhliziyo
Akukhona nje ukuthi impande ye-ginger iyasiza ukwehlisa umfutho wegazi, futhi inganciphisa i-LDL noma i-cholesterol "embi". i-cholesterol kanye nama-triglycerides.
Ucwaningo luye lwabonisa ukuthi impande ye-ginger ingasebenza njengemithi evamile kadokotela yokwelapha i-cholesterol ephezulu.
# 2: ukwandisa ukugaya
Esinye sezizathu eziyinhloko ukuthi i-ginger isetshenziswe amakhulu eminyaka emithini yasendulo ngenxa yemiphumela yayo yokuthulisa esiswini. Kungasiza ukunciphisa isicanucanu, ukwelapha ukugula kwasekuseni kwabesifazane abakhulelwe, nokwelapha ukungagayeki kahle okungapheli.
Futhi iqukethe inhlanganisela ebizwa ngokuthi i-gingerol, enemiphumela enamandla ye-antioxidant ne-anti-inflammatory.
# 3: lwa nokuphazamiseka kwengqondo
Ujinja unothile ngama-antioxidants kanye nezinhlanganisela ze-bioactive ezisiza ukulwa nengcindezi ye-oxidative emzimbeni wakho nasengqondweni. Ucwaningo luye lwabonisa ukuthi i-ginger ingathuthukisa ukusebenza kobuchopho ngokuqondile ngokuthuthukisa isikhathi sokuphendula nokuthuthukisa inkumbulo.
Kancane kancane kuhamba ibanga elide ngejinja, futhi akuthathi okuningi kwalesi sithako esinamandla ukwenza umehluko omkhulu.
Futhi uma ungeyena umlandeli omkhulu wamasaladi, sebenzisa lesi sitsha se-salmon buddha phezu kwerayisi likakholifulawa, njengento ethosiwe, noma nje ngemifino egazingiwe.
Uma ungakathandani nokudla kwesitsha okwamanje, izindlela zokupheka ezinempilo ezifana nalezi zizokwenza iqhinga.
Ithiphu Lochwepheshe: Yenza impilo yakho ibe lula nakakhulu phakathi neviki elimatasa ngokulungiselela ukudla kanye nokusika yonke imifino yakho ukuze itholakale futhi ilungiswe isonto lonke.
I-Salmon e-Spacy kanye ne-Ginger Buddha Bowl
- Isikhathi esiphelele: Amaminithi we-10.
- Rendimiento: 4 izinkomishi.
Izithako
I-Marinade:
- 60 kuya ku-115 g / 2 kuya ku-4 oz wezinhlanzi ze-salmon.
- 2 wezipuni kakhukhunathi amino acid noma gluten-free soy sauce.
- 1 isipuni sewayini irayisi uviniga.
- 1 isipuni samafutha we-avocado noma amafutha omnqumo e-extra virgin.
- 1 ithisipuni yamafutha e-sesame.
- 2 wezipuni zejinja egayiwe.
- 2 clove garlic (finely oqoshiwe)
- 1/2 isipuni sikasawoti
- 1/4 ithisipuni ama-red pepper flakes.
- 1 - 2 amathisipuni we-Stevia, i-erythritol noma esinye isishukela se-ketogenic ozikhethele sona.
- 4 izinkomishi ulethisi wamaRoma.
Isaladi:
- 2 izinkomishi ze imifino de inkomba ephansi ye-glycemic ozikhethelei-pepino, iklabishi elibomvu, u-Bell pepper, amahlumela kabhontshisi, i-asparagus, isipinashi, bok choy, isisi, Njll)
Imiyalo
- Faka izithako ze-marinade endishini encane noma esikhwameni se-zip-top. Engeza i-salmon bese u-marinate kuze kube yihora elingu-1 esiqandisini.
- Shisisa i-skillet enkulu, i-nonstick skillet, noma i-grill pan bese ufaka ijazi ngesifutho esingaqini noma ibhotela bese usetha ekushiseni okuphezulu. Pheka i-salmon ohlangothini ngalunye imizuzu engu-3-4 kuze kube nsundu yegolide futhi uphakathi kahle ngaphakathi. Susa ekushiseni futhi uvumele kuphole. Sika sibe yizicucu ezincane uma uthanda. I-salmon ingabuye iphekwe kuhhavini eshidini lokubhaka uma uthanda (imizuzu eyi-10-12 ku-205º C / 400º F)
- Hlanganisa izitsha ngokungeza ulethisi, imifino, ne-salmon. Engeza ukuhlobisa, imbewu yesesame, amakhambi bese ungaphezulu nge-keto dressing oyikhonzile.
Ukudla okunomsoco
- Usayizi wengxenye: 2 izinkomishi.
- Amakhalori: 506.
- Amafutha: I-38 g.
- Ama-carbohydrate: Ama-carbohydrate inetha: 8g.
- Amaprotheni: I-30 g.