I-Keto French Vanilla Iced Coffee Recipe

Lapho uthola ukulangazelela ikhofi, leli khofi elibandayo liyikhambi eliphelele. Inokunambitheka okucebile, okubushelelezi okuzoqinisa umphefumulo wakho usuku lonke, futhi okudingekayo izithako ezimbalwa nemizuzu embalwa.

Esikhundleni sokuzingela isitolo sekhofi se-Americano eqhwa, ungashaya le Latte Esekelwe I-Iced Plant ngemizuzu.

Izithako kule Keto French Vanilla Iced Coffee zifaka:.

• Ikhofi esheshayo.
• Ukukhishwa kwe-vanilla.
• I-MCT uwoyela powder.
• Amanzi.

Izinzuzo zezempilo zekhofi

# 1: khulisa ukukhiqiza

Kulesi simo, sizoxuba ikhofi namafutha e-MCT ayimpuphu. Ama-MCTs zinhle kunoma ubani olandela i- Ukudla kwe-ketogenic ngoba zigaywa ngokushesha futhi kalula, okwenza zifinyeleleke ngokushesha njengophethiloli. Lokhu kusho ukuthi ama-ketone atholakala kalula ukuze umzimba uwasebenzisele amandla.

Ikhofi eliphilayo ligcwele ama-antioxidants, asiza ukukhulisa amandla akho nokugxila ngenxa yokuqukethwe kwe-caffeine. Kube nezifundo eziningi ngekhofi kanye nezinzuzo zalo, okuhlanganisa nelo eliphetha ngokuthi ukudla ikhofi ngaphambi kokuzivocavoca kuzokwandisa amandla akho ngemva kokuqeqeshwa ( ¹ )

# 2: isiza ukusula ubuchopho

Ama-MCTs zinikeza ubuchopho nomzimba wethu amandla ewadingayo ukuqala usuku. Bahlinzeka ngokusekela isimiso sezinzwa esimaphakathi, esihlobene ngokuqondile nempilo yobuchopho.

Basiza futhi ekusimamiseni ushukela egazini, okuyinzuzo ekwehliseni ukuvuvukala nasekuthuthukiseni ukusebenza kobuchopho ( ² )

I-caffeine ekhofini inezinzuzo ezinkulu eziye zaxhunyaniswa nokuthuthukisa ukukhuthazela ngokomzimba nokusebenza kwengqondo ( ³ ) Cishe yingakho kuyingxenye engcono kakhulu yokuvuka.

# 3: thuthukisa impilo yenhliziyo

I-Los I-MCT ezitholakala kwethu kuleli khofi nazo zinenzuzo empilweni yenhliziyo. Ucwaningo oluningi lubonise ukuthi i-MCTs ingasiza ekwehliseni amazinga e-triglyceride egazini futhi ithuthukise amaphrofayili e-lipid ( ⁴ ) Lokhu kuthuthukiswa kubangela ukuncipha kwengozi yesifo senhliziyo.

Kusukela I-MCT Aphinde anqande ukuvuvukala futhi kulula ukuwagaya, okusiza ekwehliseni ubunzima balezi zimo.

Khonza le Keto French Vanilla Iced Coffee ngedeshi yobisi lukakhukhunathi lonke noma ukhilimu osindayo futhi usulungele ukuqala usuku lwakho.

I-Keto French Vanilla Iced Coffee Recipe

Akudingekile ukuya endaweni yokudlela yasendaweni. Manje ungajabulela ikhofi emnandi ye-gourmet keto ye-French vanilla iced endaweni enethezekile yekhaya lakho.

• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 1 ingilazi

Izithako

• 1 isipuni se ikhofi osheshayo.
• 225 g / 8 oz amanzi abandayo.
• 1 isipuni se-vanilla extract / noma ubhontshisi we-vanilla.
• Amafutha e-MCT okungcono, i-powder.

Ensizakalweni yakho.

• 2 wezipuni ukhilimu kakhukhunathi noma ukhilimu onzima.
• Ama-ice cubes.

Imiyalo

1. Engeza zonke izithako ku-blender esheshayo. Hlanganisa ngesivinini esikhulu. Thela engilazini ende.
2. Engeza iqhwa.
3. Phezulu ngokhilimu onzima / ukhilimu kakhukhunathi.
4. Govuza uphake.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ingilazi
• Amakhalori: 191.
• Amafutha: I-20 g.
• Ama-carbohydrate: I-2 g.
• Amaprotheni: I-1 g.