Njenganoma iyiphi isaladi, abaningi bacabanga ukuthi inkukhu yesitayela sikaKhesari ihlale iyindlela enempilo. Ngisho naphezu kokulula kwayo, kunezindlela eziningi le recipe engagcina ingenampilo ngempela. Kwenze kube lula ngangokunokwenzeka, futhi le Chicken Caesar izohlala iyisaladi enempilo nenhle yokudla kwakho kwe-keto emini.
Romaine ulethisi izinhliziyo.
Ake siqale ngesisekelo sale recipe esisebenziseka ngezindlela eziningi, izinhliziyo zamaRoma. Kule iresiphi, sisebenzisa kuphela amaqabunga amancane nangaphakathi ekhanda lekhanda ulethisi. Nakuba i-chlorophyll encane ingatholakala ezinhliziyweni, alukho ucwaningo olubalulekile oluphakamisa ukuthi i-chlorophyll eningi emaqabunga angaphandle inezinto eziningi ezisekela impilo kunezinhliziyo. Eqinisweni, izinhliziyo zamaRoma zisanikeza izinzuzo ezilandelayo zokudla okunomsoco:
- Ama-acids ayi-9 abalulekile.
- U-Omega 3.
- Umthombo omkhulu wensimbi.
- Umthombo ocebile we-vitamin K.
Into ebalulekile okufanele icatshangelwe lapha, njengenjwayelo lapho uthenga umkhiqizo noma yisiphi isithako sokudla kwakho, ukwazi umthombo. Into yokugcina esiyifunayo ukufafaza ulethisi wethu ngesibulala-zinambuzane, ngakho-ke funa umkhiqizo wezinto eziphilayo!
Izinkukhu.
Khumbula ukuthi kulokhu kudla, sifuna inani eliphezulu lamafutha, amaprotheni aphakathi y i-carbohydrate ephansi. Enye indlela inkukhu uKhesari engaba ngayo impilo ukusebenzisa inkukhu yezinga eliphansi. Ezinye izinkampani zipakisha izinkukhu zazo ngamagama angenamsebenzi njengokuthi “free range” nelithi “cage free”, kanye nezinsolo zokuthi uthole inkukhu enempilo kunazo zonke emakethe. Kodwa ungakhohliswa futhi qiniseka ukuthi uthola izinkukhu ezisezingeni eliphezulu.
Ibhandeshi.
Ku Ukudla kwe-ketogenicSibheka izithako zekhwalithi ephezulu kakhulu ukuze singaphambuki kuzilinganiso zethu ezithile zama-macronutrient. Kulula ukususa lezi zilinganiso ngezithako ezifihliwe nezithasiselo kulokho okudingwa yiresiphi yangempela. Ukugqoka isaladi kungase kungabi nempilo uma ama-carbohydrate acutshunguliwe engezwa ukuze aqine. Ukugqoka esikuncomayo kule recipe yiyona isoso le-ranchero. Vele uqiniseke ukuthi usebenzisa eyodwa engenawo ushukela owengeziwe.
Inkukhu Khesari
Abaningi bacabanga ukuthi iChicken Caesar iyohlale iyindlela enempilo. Kodwa akuhlali kunje. Ukusebenzisa inkukhu yezinga eliphansi noma isoso elinothe ngama-carbohydrate kungabhubhisa iresiphi.
- Isikhathi Sokulungiselela: Amahora ama-48 nemizuzu engama-5.
- Isikhathi Ukupheka: Ihora elingu-1 imizuzu emi-25.
- Isikhathi esiphelele: Amahora ama-49 nemizuzu engama-30.
- Rendimiento: 6.
- Isigaba: Abaqalayo
- Igumbi lasekhishini: IsiNtaliyane.
Izithako
- 1 inkukhu egcwele amadlelo (2-2.5 kg / 4-5 amakhilogremu)
- 1 inkomishi yokugqoka isaladi likaKhesari, okungcono kakhulu i-ranch sauce.
- Usawoti wolwandle.
- 1/4 indebe yamafutha omnqumo.
- Izinhliziyo ezi-5 - 6 ze-lettuce yamaRoma.
- 12+ “amazambane athosiwe” ane-jalapeño ne-parmesan (Bhekisisani iresiphi yethu)
Imiyalo
- Sika inkukhu kuqala. Lokhu kuzokwenza kube lula uku-marinate futhi kuzopheka ngokushesha nangokulinganayo. Yenza lokhu usebenzisa ama-shears ekhishini futhi usike eduze kwama-vertebrae ezinhlangothini zombili. Susa ama-vertebrae, uphendule inyoni, bese ucindezela ngokuqinile esifubeni ukuze uphule ithambo ukuze inyoni ilale phansi.
- Okulandelayo, usawoti inkukhu ngosawoti olwandle, ukwenze kuwo wonke ama-nook kanye ne-cranny, uma ufuna isilinganiso, cabanga ngendawo yamathisipuni angu-3-4.
- Faka inkukhu yakho esitsheni esiqinile sesitsha sokubhaka, manje uyisakaze nge-dressing. Mboza bese ushiya kuze kube amahora angu-48 ukuze ukugqoka kuhlanganiswe kahle.
- Uma usulungele ukosa, shisa ihhavini kusengaphambili ibe ngu-190º C / 375º F. Beka isifuba senkukhu phezulu eshidini lokubhaka.
- Gcoba ngamafutha omnqumo amancane. Rosa ihora eli-1 ukuya kwe-1 + imizuzu eyi-15.
- Susa kuhhavini, yiyeke iphumule imizuzu embalwa ngaphambi kokusika.
- Phakathi naleso sikhathi, sika ulethisi waseRoma, uchofoze ngamafutha omnqumo, bese uchoboza ama-Parmesan angamanga phezu kwawo.
Ukuze uhlukanise inkukhu yakho, usike izingxenye zomlenze, lezi zizohlukana kalula. Bese ucindezela phansi ngokuqinile ngommese obukhali phakathi kwebele ukuze uhlukanise. Ukukhonza!
Ukudla okunomsoco
- Amakhalori: 391.
- Amafutha: 23,3.
- Ama-carbohydrate: 7.4.
- Amaprotheni: 35,5.
I-Palabras clave: Inkukhu yesitayela sikaKhesari.