Impendulo: Itshokholethi engenaswekile i-keto iyahambelana ukuba nje imnyama (ngaphezu kwe-80% yobunyulu) kwaye ayiqulathanga izimuncumuncu ezingahambelaniyo ne-keto. Sekunjalo, kufuneka uyithathe ngokumodareyitha.
Enye yezinto ezinomdla malunga nokutya kwe-keto kukuba ungatya ngokukhuselekileyo ukutya okulinganiselwe kakhulu kwezinye izidlo ezifana nenyama, itshizi, intlanzi, amaqanda kunye nokunye ukutya okunamafutha amaninzi. Kodwa akuthathi xesha lide de uqale ukuphoswa ziilekese. Kuba uninzi lokutya okuswiti kunezixa ezikhulu ushukela, ezi ziphazamisana ne-ketosis. Ngoko ke kufuneka silumke kakhulu kubo. Nangona kunjalo, zininzi izinto eziswiti ekufakweni endaweni yeswekile kunye neentlobo ezahlukeneyo ze umgubo keto ehambelanayo yokwenza sweet kwaye kumnandi iidessert keto ngaphandle kokuba naluphi na uhlobo lwengxaki kwimeko yethu ye-ketosis. Ukulandela lo mgca, i-tshokoleta ayikho into kwaye kukho ezininzi ezihambelana ngokugqibeleleyo ne-keto kwaye sinokuyonwabela ngaphandle kweengxaki.
Ukuze itshokolethi ibe yi-keto-friendly, kufuneka ibe kufutshane kangangoko okanye idlule i-80% ye-cocoa. Nto leyo ithetha ukuba sithetha ngayo itshokholethi emnyama. Ngokufanayo, kufuneka ulumke ngezinye iinkcukacha. Itshokholethi kukutya"ihenda kakhulu"Ke abavelisi abohlukeneyo baye baqulunqa iwaka kunye neqhinga elinye lokwenza iintlobo zabo ezahlukeneyo zetshokholethi zigqithise njengetshokholethi ezisebenzayo zokutya. Kwaye kufuneka ukwazi ukuchonga ezi ntlobo zezicwangciso.
Elinye lamaqhinga axhaphakileyo kwiitshokolethi ngaphandle kweswekile eyongeziweyo okanye i-0% yeetshokholethi zeswekile kukusebenzisa njenge-sweetener. imaltitol. Esi siselo esinxilisayo seswekile esixhaphake kakhulu kwitshokholethi emnyama engenaswekile.. Kodwa ngelishwa, ayisiyiyo i-keto sweetener. Kukho ezinye ii-alcohols ezinoshukela umzimba wethu ongenako ukwetyisa. Kodwa akunjalo imaltitol. Le sweetener ine-GI (isalathisi se-glycemic) esivela kwi-36 ukuya kwi-52 kwezinye iimeko. Okungekuko ukuba ingcono kakhulu kuneswekile, engama-65. Ngelishwa, sisiswiti esixhaphake kakhulu kwiitshokolethi ezingenaswekile kwaye kuba umenzi enqabile ukunika eyona mali ikuyo, kungcono ukuyinqanda kwaphela. unxweme.
Emva kokuhlalutya amaqashiso kunye neetshokholethi ezininzi eziqulethe imaltitol, izibalo zisixelela ukuba kwezo zivela kwindawo yesibini, isixa semaltitol simalunga ne-30% yetshokholethi iyonke. Oku kuthetha ukuba kwezo zithatha indawo yokuqala, isixa sinyuka ngaphezu kwe-30%. Yeyona mali iphezulu ngenene.
Enye i-sweetener ehlala ibonwa njengebambela iswekile kwitshokolethi engafakwanga iswekile idextrose. Yeyiphi enye into emnandi ekufuneka iphetshwe ngazo zonke iindleko. Isalathiso sayo se-glycemic yi-100. Iphakamileyo nangaphezu kweswekile.
Njengoko besihlala sithetha, eyona ndlela ilungileyo kwezi meko kukujonga ngononophelo umthamo wecarbohydrates ngokukhonza kwipakethe. Namathela kwezo zitshokholethi zimnyama ezine-4 ukuya kwi-6 g ye-carbohydrates enetha kwisitya ngasinye kwaye kwinqanaba lezimuncumuncu, ziqulathe. erythritol kunye / okanye stevia. Ezi zizo eziya kufaneleka kwi-keto yakho yokutya.
Nangona kunjalo, silapha ukunceda. Ke sizakwenza kube lula kuwe ngoluhlu olude lweebrendi ezahlukeneyo zetshokholethi engenaswekile. Ezona zixhaphakileyo, ukuze wazi into ochasene nayo kwaye zeziphi ezona zibonisiwe.
Itheyibhile yokuthelekisa yeetshokholethi ezingenaswekile
Ubungakanani bokukhonza: 21 g
Ulwazi lwezempilo
Ubungakanani bokukhonza: 30 g
igama | Ixabiso |
---|---|
Net carbs | 9,9 g |
Amafutha | 12,1 g |
Iprotein | 2,2 g |
Iicarbohydrate zizonke | 13,0 g |
Ifayibha | 3,1 g |
Iikhalori | 170 |
Umthombo: USDA