Jawaab: rootiga borotiinka ee leh PR-OU oo la isku daray 2.45 g oo karbohaydrayt ah jeexkiiba. Markaa haddii ay tahay tiro yar, waxaad ku dari kartaa cuntadaada ketogenic.
Rootiga borotiinka ah ee PR-OU waa rooti dhaqameed la jarjaray oo caadi ah. Laakin loo diyaariyey si ay ugu yaraato karbohaydraytyada iyo borotiinka. Jeex kasta waxay leedahay miisaan qiyaastii ah 25 g oo 2.45 g ka mid ah ay yihiin karbohaydrayt. Taas oo macnaheedu yahay Kani gabi ahaanba waa rootiga u hoggaansan keto. Xitaa si fiican ayey u ansaxaysaa samee sandwich Hagaag, 2 xabbo ayaa ku siin doona wax ka yar 5 g oo karbohaydrayt ah. Qadarka karbohaydraytyadu maaha mid aad u sarreeya gaar ahaan haddii aan barbar dhigno kuwa Pan caadi ah.
Si kastaba ha noqotee, haddii aad ka mid tahay kuwa doorbidaya inaad adigu diyaarsato rootiga keto, waa kuwan qaar ka mid ah cuntooyinka qaarkood oo leh xulashooyin kala duwan oo laga dooran karo: Cuntooyinka rootiga qumbaha ee Keto, rooti keto ah oo aan lahayn gluten-free, rooti daruur keto iyo sisinta keto-la'aanta ah iyo rootiga flax-ga.
Shaxda isbarbardhigga rootiga Keto
Cabbirka Adeegga Dhexdhexaadka ah: 1 Jeex
| magaca | Karbohaydraytyada qayb kasta | Waa keto |
|---|---|---|
| Cuntooyinka Thinslim Rooti Kaarbohaydrayt-la'aan ah | 0 g |  Si |
| rootiga borotiinka Keto Naturpan | 0.961 g | Si |
| Isticmaal rootiga borotiinka sare | 9.331 g |  Maya |
| Rooti badan oo barootiin ah | 3.7 g |  Si |
| Rooti galley borotiinka Natursoy | 4.34 g | Si |
| Rooti la jarjaray ee Backer Fit | 2.05 g | Si |
| Rooti borotiin ah oo leh PR-OU | 2.45 g | Si |
| Rooti Bofrost Protein | 5.4 g | Si |
| GoodyFoods digsiga borotiinka leh miraha | 1.5 g | Si |
| rootiga borotiinka Cuntada | 5.1 g | Si |
| Rootiga borotiinka leh miraha KL Protein | 2.75 g | Si |
Macluumaadka nafaqada
Cabbirka adeegga: 25 g (1 jeex)
| magaca | Kalsooni |
|---|---|
| Karbohaydraytyada | 2.45 g |
| Dufan | 2.7 g |
| Borotiin | 8.5 g |
| Fibre | 0 g |
| Kalooriyeyaasha | 80 Kcal |
