Jawaab: Maya, Isticmaal rootiga borotiinka sare wuxuu leeyahay karbohaydraytyo aad u badan si uu u taageero cuntada ketogenic.
Sida aan ku aragnay gelitaanka u dhiganta rootiga keto protein Nuturpan, in rootiga uu yahay borotiin si toos ah ugama dhigayo keto. Maadaama aan u baahanahay heerka karbohaydrayt sida ugu hooseeya ee suurtogalka ah.
Jeexitaanka caadiga ah ee rootiga la jarjaray inta badan waa inta u dhaxaysa 25 iyo 31 g. Marka laga hadlayo rootiga cad ee caadiga ah, tiradu aad bay u kala duwan yihiin maadaama roodhidu ay dhumucdeedu kala duwan tahay safarkeeda oo dhan iyo waxa ka sii badan, roodhida noocan ah, habka loo isticmaalo waa ka duwan yahay maadaama aan inta badan la jarjarin sida lagu sameeyo. caaryada. Si kastaba ha noqotee, 1 qaado oo ah 31 g oo rooti la jarjaray, waxaan inta badan haysanaa qiyaastii 12 ilaa 15 g oo karbohaydrayt ah. Oo laga bilaabo 15 ilaa 20 haddii ay tahay rooti caadi ah. Xaaladdan oo kale, halkii jeex ee 1 g, waxaan haysanaa wadarta 31 g oo karbohaydrayt ah. Kaas oo si muuqata ka yar laakiin weli aad u sarreeya si loogu tixgeliyo rootiga ku habboon cuntada ketoga.
Si kastaba ha ahaatee, xasuusnoow in aad had iyo jeer haysato ikhtiyaarka ah samaynta rootiga laftaadu. Waxaad haysaa cuntooyin badan rootiga keto Maxaad sameyn kartaa si aad sidoo kale u siiso cuntadaada ciyaar yar, sida: Cuntooyinka rootiga qumbaha ee Keto, rooti keto ah oo aan lahayn gluten-free, rooti daruur keto iyo sisinta keto-la'aanta ah iyo rootiga flax-ga. Sida aad arki karto, kala duwanaansho dhab ah oo laga dooran karo. Markaa mar kale ma odhan kartid ma jirto wax la yidhaahdo keto rooti.
Shaxda isbarbardhigga rootiga Keto
Cabbirka Adeegga Dhexdhexaadka ah: 1 Jeex
magaca | Karbohaydraytyada qayb kasta | Waa keto |
---|---|---|
Cuntooyinka Thinslim Rooti Kaarbohaydrayt-la'aan ah | 0 g | Si |
rootiga borotiinka Keto Naturpan | 0.961 g | Si |
Isticmaal rootiga borotiinka sare | 9.331 g | Maya |
Rooti badan oo barootiin ah | 3.7 g | Si |
Rooti galley borotiinka Natursoy | 4.34 g | Si |
Rooti la jarjaray ee Backer Fit | 2.05 g | Si |
Rooti borotiin ah oo leh PR-OU | 2.45 g | Si |
Rooti Bofrost Protein | 5.4 g | Si |
GoodyFoods digsiga borotiinka leh miraha | 1.5 g | Si |
rootiga borotiinka Cuntada | 5.1 g | Si |
Rootiga borotiinka leh miraha KL Protein | 2.75 g | Si |
Macluumaadka nafaqada
Cabbirka adeegga: 31 g (1 jeex)
magaca | Kalsooni |
---|---|
Karbohaydraytyada | 9.331 g |
Dufan | 2.356 g |
Borotiin | 5.115 g |
Fibre | 0 g |
Kalooriyeyaasha | 81.53 Kcal |