Jawaab: Rootiga galley borotiinka ee Natursoy waa rooti karbohaydrayt yar leh oo lagu dari karo cuntada keto qadar yar.
Oo halkan waxaan ku hor joognaa rooti borotiin ah oo kale oo ku habboon cuntadaada keto haddii aad u isticmaasho tiro yar. Jeex caadi ah oo rootiga borotiinka ah ee Natursoy wuxuu leeyahay cabbir qiyaastii 31g. Jeex kasta waxaan ku haynaa wadarta 4.34 g oo karbohaydrayt ah. Taas oo macnaheedu yahay in aan haysano rooti kale oo keto ah oo naga horreeya. Inkasta oo tani ay hore u leedahay heerar karbohaydrayt oo adkeynaya in la isticmaalo 2 xaleef ama wax la mid ah sababtoo ah tirooyinka ayaa bilaabaya inay toogtaan. Laakin si fiican bay u ansaxaysaa in jeex quraacda loo isticmaalo ama la socosho marmar ah cuntada.
Rootigan borotiinka ah ee Natursoy sidoo kale waa mid khudradeed iyo khudradeed oo ka madax banaan saliidaha aan caafimaadka lahayn sida saliid gabbaldayaha. Inkasta oo xaddiga saliidda ee rootiga ay caadi ahaan aad u yar tahay, inta ay yar tahay, way ka sii wanaagsan tahay. Xaaladdan oo kale waa 0.
Waxaad haysataa doorashooyin kale oo rooti keto ah oo xitaa ka hooseeya karbohaydraytyada sida rootiga keto protein Nuturpan iyo sidoo kale, waxaad haysataa ikhtiyaarka ah inaad adigu sameyso. Waxaa jira cuntooyin badan oo ku imaan kara anfaca sida: Cuntooyinka rootiga qumbaha ee Keto, rooti keto ah oo aan lahayn gluten-free, rooti daruur keto iyo sisinta keto-la'aanta ah iyo rootiga flax-ga.
Shaxda isbarbardhigga rootiga Keto
Cabbirka Adeegga Dhexdhexaadka ah: 1 Jeex
magaca | Karbohaydraytyada qayb kasta | Waa keto |
---|---|---|
Cuntooyinka Thinslim Rooti Kaarbohaydrayt-la'aan ah | 0 g | Si |
rootiga borotiinka Keto Naturpan | 0.961 g | Si |
Isticmaal rootiga borotiinka sare | 9.331 g | Maya |
Rooti badan oo barootiin ah | 3.7 g | Si |
Rooti galley borotiinka Natursoy | 4.34 g | Si |
Rooti la jarjaray ee Backer Fit | 2.05 g | Si |
Rooti borotiin ah oo leh PR-OU | 2.45 g | Si |
Rooti Bofrost Protein | 5.4 g | Si |
GoodyFoods digsiga borotiinka leh miraha | 1.5 g | Si |
rootiga borotiinka Cuntada | 5.1 g | Si |
Rootiga borotiinka leh miraha KL Protein | 2.75 g | Si |
Macluumaadka nafaqada
Cabbirka adeegga: 31 g (1 jeex)
magaca | Kalsooni |
---|---|
Karbohaydraytyada | 4.34 g |
Dufan | 2.759 g |
Borotiin | 6.2 g |
Fibre | 0 g |
Kalooriyeyaasha | 73.78 Kcal |