Jawaab: Saliidda gabbaldayaha waa dufan si heer sare ah loo warshadeeyey oo waxyeello u geysan karta caafimaadkaaga. Saliidda gabbaldayaha ma aha mid ku habboon keto, laakiin waxaa jira beddelaadyo caafimaad oo badan.
Sida dufan la safeeyey, saliidda gabbaldayaha ayaa ah mid ka mid ah "dufan xun" si looga fogaado cuntada keto.
Habka loo baahan yahay si loo soo saaro saliid gabbaldayaha ayaa ku daraya xagjirnimada bilaashka ah, kuwaas oo waxyeello u leh caafimaadkaaga.
Halkii laga heli lahaa saliid gabbaldayaha, waxaa jira keto doorasho ku habboon sida saliidda qumbaha, saliid saytuun ah oo bikro ah oo dheeraad ah o saliida timirta ah.
Macluumaadka nafaqada
Cabirka Adeegga: 1 Qaado
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 0,0 g |
| Dufan | 14,0 g |
| Borotiin | 0,0 g |
| Wadarta karbohaydraytyada | 0,0 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 124 |
source: USDA
