Jawaab: Bodybell's rootiga qani ku ah borotiinka multigrain wuxuu leeyahay qaar ka mid ah karbohaydraytyada, laakiin waxaad u cuni kartaa si dhexdhexaad ah markaad ku jirto cuntada ketogenic.
Jeexitaanka caadiga ah ee rootiga Bodybell High Protein Multigrain rootiga wuxuu cabbirkiisu yahay 51g. Jeex weyn sida aan arki karno. Mid kasta oo ka mid ah xaleefyadan waxaan ku haynaa wadar ahaan 3.7 g oo karbohaydrayt ah. Markaa waxaan haysanaa rooti kale oo keto ah oo naga horreeya. Xitaa si fiican ayey ansax u noqon doontaa in la sameeyo sandwich iyadoo la adeegsanayo 2 xabbo waxaanan yeelan doonnaa wadar dhan 7.4 g oo karbohaydrayt ah. In kasta oo ay horeba u bilaabatay inay noqoto xaddi badan, haddana waa sabab.
Waxaad haysataa doorashooyin kale oo rooti keto ah oo xitaa ka hooseeya karbohaydraytyada sida rootiga keto protein Nuturpan iyo sidoo kale, waxaad haysataa ikhtiyaarka ah inaad adigu sameyso. Waxaa jira cuntooyin badan oo ku imaan kara anfaca sida: Cuntooyinka rootiga qumbaha ee Keto, rooti keto ah oo aan lahayn gluten-free, rooti daruur keto iyo sisinta keto-la'aanta ah iyo rootiga flax-ga.
Shaxda isbarbardhigga rootiga Keto
Cabbirka Adeegga Dhexdhexaadka ah: 1 Jeex
| magaca | Karbohaydraytyada qayb kasta | Waa keto |
|---|---|---|
| Cuntooyinka Thinslim Rooti Kaarbohaydrayt-la'aan ah | 0 g |  Si |
| rootiga borotiinka Keto Naturpan | 0.961 g | Si |
| Isticmaal rootiga borotiinka sare | 9.331 g |  Maya |
| Rooti badan oo barootiin ah | 3.7 g |  Si |
| Rooti galley borotiinka Natursoy | 4.34 g | Si |
| Rooti la jarjaray ee Backer Fit | 2.05 g | Si |
| Rooti borotiin ah oo leh PR-OU | 2.45 g | Si |
| Rooti Bofrost Protein | 5.4 g | Si |
| GoodyFoods digsiga borotiinka leh miraha | 1.5 g | Si |
| rootiga borotiinka Cuntada | 5.1 g | Si |
| Rootiga borotiinka leh miraha KL Protein | 2.75 g | Si |
Macluumaadka nafaqada
Cabbirka adeegga: 50 g (1 jeex)
| magaca | Kalsooni |
|---|---|
| Karbohaydraytyada | 3.7 g |
| Dufan | 6.4 g |
| Borotiin | 11 g |
| Fibre | 7 g |
| Kalooriyeyaasha | 130 Kcal |
